Small group classes: This is a safe environment where you can learn how to handle your emotions, where you may be sensitive and be aware of your feelings.
Pep&Punch! Mindful Kickboxing. Experience how the body works and how it reach out to you! Let go of the negative energy and reload your system with some positive energy with conscious guided kicking and punching.
- Mindful: Start with a guided meditation, followed by making contact with your emotions and release them in the exercises. Feel the inner world and share this with the outer world.
- Beginners: Basic technical aspects of kickboxing. Find balans, basic position, learn the technique. Be aware your body & mind.
- High intensity: Reload your energy field and maintain your endurance. Empower your strength & conditioning for the body & mind.