{"id":19,"date":"2026-03-25T17:35:01","date_gmt":"2026-03-25T17:35:01","guid":{"rendered":"https:\/\/nicole-coaching.nl\/checklist\/"},"modified":"2026-04-09T10:50:07","modified_gmt":"2026-04-09T10:50:07","slug":"health-check","status":"publish","type":"page","link":"https:\/\/nicole-coaching.nl\/en\/health-check\/","title":{"rendered":"Health Check"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q-f428a2075a6977e1dce77106d2a33f2b\">\n.avia-section.av-q-f428a2075a6977e1dce77106d2a33f2b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/03\/sky.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-q-f428a2075a6977e1dce77106d2a33f2b main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-i6zc3-5fc991f7a40b93c75772dfdd17b40f7e av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  nc-health-hero__panel first flex_column_div'     ><p><section  class='av_textblock_section av-2-f8b370dd8d0cd6ef498bbc0f061a457f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Living in balance with 4 energy levels<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3-5f1cc5fb84b4afbf6ad4fe276e2d9632\">\n#top .av-special-heading.av-3-5f1cc5fb84b4afbf6ad4fe276e2d9632{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-3-5f1cc5fb84b4afbf6ad4fe276e2d9632 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3-5f1cc5fb84b4afbf6ad4fe276e2d9632 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-3-5f1cc5fb84b4afbf6ad4fe276e2d9632 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3-5f1cc5fb84b4afbf6ad4fe276e2d9632 av-special-heading-h1 custom-color-heading  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  nc-health-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Health Check<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-4-faeca803d6ea77eada3d4f8fe3fa6657'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-5-fa2009b9da08a3de50eda46194fe8545'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-hero__lead'  itemprop=\"text\" ><p>Take stock in a calm and honest way. This free Health Check helps you see where your greatest room for growth lies within the four energy levels: physical, mental, emotional, and spiritual.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-6-9685e8d174f67d6800d6e6724261ce76'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-category-pills\"><span class=\"nc-health-pill\" data-number=\"1\">Physical<\/span><span class=\"nc-health-pill\" data-number=\"2\">Mental<\/span><span class=\"nc-health-pill\" data-number=\"3\">Emotional<\/span><span class=\"nc-health-pill\" data-number=\"4\">Spiritual<\/span><\/div>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-r-e82e63e06dba8b7eca438597bd615084 main_color avia-section-large avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-hekhv-bcd6f699f7fa01c4171e62c48c66c102 av_one_full  avia-builder-el-8  el_before_av_one_third  avia-builder-el-first  first flex_column_div'     ><p><section  class='av_textblock_section av-7-248cb7d1d951ec57a3243f5bad4afdb1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Do you recognize these obstacles?<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8-a18fcc9cc0c693c2797f9b10d32ec24a\">\n#top .av-special-heading.av-8-a18fcc9cc0c693c2797f9b10d32ec24a{\npadding-bottom:0;\n}\nbody .av-special-heading.av-8-a18fcc9cc0c693c2797f9b10d32ec24a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-8-a18fcc9cc0c693c2797f9b10d32ec24a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-8-a18fcc9cc0c693c2797f9b10d32ec24a av-special-heading-h2  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >What are you struggling with?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><div class='flex_column_table av-h5ghj-809594e235756c85335c1130d48d279f sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h5ghj-809594e235756c85335c1130d48d279f\">\n.flex_column.av-h5ghj-809594e235756c85335c1130d48d279f{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-h5ghj-809594e235756c85335c1130d48d279f .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-h5ghj-809594e235756c85335c1130d48d279f av_one_third  avia-builder-el-11  el_after_av_one_full  el_before_av_one_third  nc-health-obstacle-card first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-a-788bf9a7cdc6060de4b27ab1a4287c99'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-obstacle-card__number\">1<\/span><\/p>\n<div class=\"nc-health-obstacle-card__body\">\n<h4>Low energy<\/h4>\n<p>You have little energy and no idea how to keep everything going in a day.<\/p>\n<\/div>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-geen7-282313d5b7abde014a16b178072108bb\">\n.flex_column.av-geen7-282313d5b7abde014a16b178072108bb{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-geen7-282313d5b7abde014a16b178072108bb .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-geen7-282313d5b7abde014a16b178072108bb av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  nc-health-obstacle-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-b-e70ee24ef1a53515d3a0f5930eb47260'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-obstacle-card__number\">2<\/span><\/p>\n<div class=\"nc-health-obstacle-card__body\">\n<h4>Recurring patterns<\/h4>\n<p>You keep finding yourself in situations that aren't good for you, but you don't know how to stop it.<\/p>\n<\/div>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fqj8b-c60e65b5de1284a19412d65ca6d2df7a\">\n.flex_column.av-fqj8b-c60e65b5de1284a19412d65ca6d2df7a{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-fqj8b-c60e65b5de1284a19412d65ca6d2df7a .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-fqj8b-c60e65b5de1284a19412d65ca6d2df7a av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_one_full  nc-health-obstacle-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-c-7d1886188f9a768cdd32fe6af4ebe475'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-obstacle-card__number\">3<\/span><\/p>\n<div class=\"nc-health-obstacle-card__body\">\n<h4>Lack of space<\/h4>\n<p>You don't really know what your desires are because you're mainly focused on everything and everyone around you.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-ff2t3-55bd06dc2e649fbf2366cad6b6e565bf av_one_full  avia-builder-el-17  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-d-ca430f29d1b4fba585cef7390cfeef03'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"nc-quote-tag\" style=\"text-align: center;\">Even being aware of your blocks isn't the solution, but it's a strong start.<\/p>\n<p style=\"text-align: center;\">This check gives you an initial overview of what you should focus on most today, so you know where to start.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-s-b45c22c24bb2b4594a8def66f0469106 main_color avia-section-huge avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  nc-section nc-section--recognition avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ee7hr-28b4ffdc980c94757aebd760d2fff4ce av_one_full  avia-builder-el-20  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div'     ><p><section  class='av_textblock_section av-e-c10edbdafd39942c96e0c34e23dc8571'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">4 energy levels<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f-70b37e76ec15582d78c92bd4de4bd201\">\n#top .av-special-heading.av-f-70b37e76ec15582d78c92bd4de4bd201{\npadding-bottom:0;\n}\nbody .av-special-heading.av-f-70b37e76ec15582d78c92bd4de4bd201 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-f-70b37e76ec15582d78c92bd4de4bd201 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-f-70b37e76ec15582d78c92bd4de4bd201 av-special-heading-h2  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >What does it mean to live consciously and healthily?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g-e87f5f7a8eb0903c3c6a5d2ec8c50c90'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p>The four energy levels together form a well-rounded picture of a healthy and sustainable lifestyle. No single level stands alone; growth in one area also supports the other areas.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-eadrf-7d072ffc1ec382238b56206c9a8e6d5c sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eadrf-7d072ffc1ec382238b56206c9a8e6d5c\">\n.flex_column.av-eadrf-7d072ffc1ec382238b56206c9a8e6d5c{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-eadrf-7d072ffc1ec382238b56206c9a8e6d5c .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-eadrf-7d072ffc1ec382238b56206c9a8e6d5c av_one_fourth  avia-builder-el-24  el_after_av_one_full  el_before_av_one_fourth  nc-health-energy-card first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-h-4f84dd8d346645003bc89b9dfa377803'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-energy-card__icon\">F<\/span><\/p>\n<h4>Physical<\/h4>\n<p>Healthy, nourished, vital, strong, and in touch with your body and daily rhythm.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d66xb-afb3b49f7b6918c90b5a1d09906a8415\">\n.flex_column.av-d66xb-afb3b49f7b6918c90b5a1d09906a8415{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-d66xb-afb3b49f7b6918c90b5a1d09906a8415 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-d66xb-afb3b49f7b6918c90b5a1d09906a8415 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  nc-health-energy-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-i-137eb87ca4587e5879bf43a7666908cb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-energy-card__icon\">M<\/span><\/p>\n<h4>Mental<\/h4>\n<p>Resilient, focused, confident, and better able to direct your thoughts.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cta9j-bf8607627b1d7f8a711adc4b4dee4a2f\">\n.flex_column.av-cta9j-bf8607627b1d7f8a711adc4b4dee4a2f{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-cta9j-bf8607627b1d7f8a711adc4b4dee4a2f .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-cta9j-bf8607627b1d7f8a711adc4b4dee4a2f av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_one_fourth  nc-health-energy-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-j-ddab73cc899e53f1453488fdf1d34c86'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-energy-card__icon\">E<\/span><\/p>\n<h4>Emotional<\/h4>\n<p>Vulnerable without armor, with room for help, release, and honest feeling.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ccdgv-fdaf1722445ac5fb3f7e6a9ed4d83eec\">\n.flex_column.av-ccdgv-fdaf1722445ac5fb3f7e6a9ed4d83eec{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ccdgv-fdaf1722445ac5fb3f7e6a9ed4d83eec .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-ccdgv-fdaf1722445ac5fb3f7e6a9ed4d83eec av_one_fourth  avia-builder-el-30  el_after_av_one_fourth  avia-builder-el-last  nc-health-energy-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-k-35bf1b220fb433519623f334a11998e5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-energy-card__icon\">S<\/span><\/p>\n<h4>Spiritual<\/h4>\n<p>Purposeful, grateful, forgiving, and connected to yourself and your surroundings.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t-a114d58a01f1d643a7b25f23b5d2b862\">\n.avia-section.av-t-a114d58a01f1d643a7b25f23b5d2b862{\nbackground-color:#faffd3;\nbackground:linear-gradient( to bottom, #faffd3, #a0e9ee );\n}\n#top .avia-section.av-t-a114d58a01f1d643a7b25f23b5d2b862 .scroll-down-link{\ncolor:#f29c2b;\n}\n#top .avia-section.av-t-a114d58a01f1d643a7b25f23b5d2b862 .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#f29c2b;\nfill:#f29c2b;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-t-a114d58a01f1d643a7b25f23b5d2b862 main_color avia-section-huge avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-bhh9z-9d0f49ceaefc6550d67b130f9f51912a av_one_full  avia-builder-el-33  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-health-launch-label-7ae0f3bb4e34947c49fd05b6b01b3966'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Answer the questions below and discover where your balance lies.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn8zfpc8-3d6d5bb7a260eb463da6834571b942fb\">\n#top .av_textblock_section.av-mn8zfpc8-3d6d5bb7a260eb463da6834571b942fb .avia_textblock{\ncolor:#11777b;\n}\n<\/style>\n<section  class='av_textblock_section av-mn8zfpc8-3d6d5bb7a260eb463da6834571b942fb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Start Health Check<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-n-4be62e9d43e6bf5c08fee18a9c2773a5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-o-9646bfd73fbbef19d4c815463164ea78'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p style=\"text-align: center;\">Answer each question intuitively and honestly. For each pillar, choose one of the five answer options. At the bottom, you will then see your score per category and a meaningful interpretation.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-p-c6a73a6b2d68d9f4d69b7691a28b64f2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p style=\"text-align: center;\">The results are normalized by category so that the four energy levels remain fairly comparable.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mn94tkuc-81d4ae34cbd73e6216ead72d7ac5b275'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p style=\"text-align: center;\"><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-health-launch-button-5fc7c2c0e88e5e370cf95099faa117f7-wrap avia-button-center  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last'><a href='#health-check-first-question'  class='avia-button av-health-launch-button-5fc7c2c0e88e5e370cf95099faa117f7 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"\u2193 Scroll to first question\"><span class='avia_iconbox_title' >\u2193 Scroll to first question<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_5'  class='avia-section av-y-ab830b94d0db871062f57da2afb5dfcc main_color avia-section-large avia-no-border-styling  avia-builder-el-41  el_after_av_section  el_before_av_section  nc-section nc-section-category avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av4kj-e8861e66d58bdc5e43b9c089da851333\">\n.flex_column.av-av4kj-e8861e66d58bdc5e43b9c089da851333{\npadding:20px 50px 30px 50px;\n}\n<\/style>\n<div  class='flex_column av-av4kj-e8861e66d58bdc5e43b9c089da851333 av_one_full  avia-builder-el-42  avia-builder-el-no-sibling  nc-health-category-section nc-health-category-section--physical first flex_column_div'     ><p><section  class='av_textblock_section av-u-f7478245db7a1d6263d7627d36a15fff'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Physical<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v-94037cb89e6c66e8b5593e806698720a\">\n#top .av-special-heading.av-v-94037cb89e6c66e8b5593e806698720a{\npadding-bottom:0;\n}\nbody .av-special-heading.av-v-94037cb89e6c66e8b5593e806698720a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-v-94037cb89e6c66e8b5593e806698720a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-v-94037cb89e6c66e8b5593e806698720a av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-44  el_after_av_textblock  el_before_av_hr  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Nutrition, energy, and recovery<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn8wmb3j-2abd2832b842db622695dda20dc92e07\">\n#top .hr.hr-invisible.av-mn8wmb3j-2abd2832b842db622695dda20dc92e07{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mn8wmb3j-2abd2832b842db622695dda20dc92e07 hr-invisible  avia-builder-el-45  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-x-22c2b1c6eafc2240dd0eaf7317886631'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p>Your physical level is about fuel, recovery, and the extent to which your body supports you in daily life.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='health-check-first-question'  class='avia-section av-15-817e185c3f45063c4268b6850180f905 main_color avia-section-large avia-no-border-styling  avia-builder-el-47  el_after_av_section  el_before_av_section  nc-section nc-section-anchor avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akokf-c37dc59ce0e5e1a5af367d75aa742b59\">\n.flex_column.av-akokf-c37dc59ce0e5e1a5af367d75aa742b59{\nbackground-color:#66d5cd;\n}\n<\/style>\n<div  class='flex_column av-akokf-c37dc59ce0e5e1a5af367d75aa742b59 av_one_full  avia-builder-el-48  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--physical first flex_column_div'     ><p><section  class='av_textblock_section av-z-e1c200e7e0d2605586b103ff7da5bfb1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">1<\/span>Physical<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10-849c325e19f742ee1fafc0224c3e74d5\">\n#top .av-special-heading.av-10-849c325e19f742ee1fafc0224c3e74d5{\npadding-bottom:0;\n}\nbody .av-special-heading.av-10-849c325e19f742ee1fafc0224c3e74d5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-10-849c325e19f742ee1fafc0224c3e74d5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-10-849c325e19f742ee1fafc0224c3e74d5 av-special-heading-h2  avia-builder-el-50  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Do you eat your healthy food daily?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-11-330ccc5339f25102a971d1ea88f14f1b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-12-8f2b3c8c9db75ad2ef802e4c0b3f8e9d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Nutrition largely determines how stable your daily rhythm and energy feel.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-13-95958596872f74c86faf16c280bd7691'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>This pillar is about consciously choosing instead of eating on autopilot, out of haste, or habit.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-14-0fd05a468196c186e5c528cd83e20d67'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Eat three nutritious meals a day.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Drink enough water and limit sugar and alcohol.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Look critically at quality, editing, and daily habits.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-1c-35c8f09c07d3717bc7cb6252d790e595 main_color avia-section-large avia-no-border-styling  avia-builder-el-55  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zxrj-380b35ec208959f7a9bee94eb35d538e\">\n.flex_column.av-zxrj-380b35ec208959f7a9bee94eb35d538e{\nbackground-color:#66d5cd;\n}\n<\/style>\n<div  class='flex_column av-zxrj-380b35ec208959f7a9bee94eb35d538e av_one_full  avia-builder-el-56  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--physical first flex_column_div'     ><p><section  class='av_textblock_section av-16-620eb4ee5c9a7d1d88d0f23589a4be53'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">2<\/span>Physical<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17-a54376fc3c31ac91722898c780424aea\">\n#top .av-special-heading.av-17-a54376fc3c31ac91722898c780424aea{\npadding-bottom:0;\n}\nbody .av-special-heading.av-17-a54376fc3c31ac91722898c780424aea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-17-a54376fc3c31ac91722898c780424aea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-17-a54376fc3c31ac91722898c780424aea av-special-heading-h2  avia-builder-el-58  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Do you have enough energy daily<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-18-5e0c9d2a2d218609849802bdc4f08ee7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-19-40f457b0470afe6c23417f06e9960a36'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Energy shows how you deal with stress, recovery, nutrition, movement, and your overall frequency.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1a-6174c025e0caa8de41f73c93c6cc800b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Those who learn to read energy well will more quickly notice where rhythm, rest, or activation are needed.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1b-48f839981f29d708c5f695f3fc5a0d32'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Movement keeps your system clean and vital.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Nature, daylight, and oxygen are basic elements for recovery.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Nutrition and exercise together form your daily fuel.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-1j-e2599561f113643ea1a48d169887ee56 main_color avia-section-large avia-no-border-styling  avia-builder-el-63  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-988tf-a81c7ea0fee53fa7788149e5073eabde\">\n.flex_column.av-988tf-a81c7ea0fee53fa7788149e5073eabde{\nbackground-color:#66d5cd;\n}\n<\/style>\n<div  class='flex_column av-988tf-a81c7ea0fee53fa7788149e5073eabde av_one_full  avia-builder-el-64  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--physical first flex_column_div'     ><p><section  class='av_textblock_section av-1d-52a425c3915b7c21b07012a20aba8a79'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">3<\/span>Physical<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e-412e632bc832c766c5e3a27759307e65\">\n#top .av-special-heading.av-1e-412e632bc832c766c5e3a27759307e65{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1e-412e632bc832c766c5e3a27759307e65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1e-412e632bc832c766c5e3a27759307e65 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1e-412e632bc832c766c5e3a27759307e65 av-special-heading-h2  avia-builder-el-66  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Are you suffering from a (long-term) injury<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1f-2b4d05c9b639be52e90f8a46a694283f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-1g-140f74061bc27a2991efcb65d2955122'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Injuries require not only physical attention but also listening skills, gentleness, and resilience.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1h-a11ca21857ee0f36c7a601d7c7621181'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>The better you understand your body's signals, the better you can tune into what is needed now.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1i-791587bde365d61e698d2626242296eb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Treat your body with attention and patience.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Remain in gentle motion where possible.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Let yourself be helped and don't carry recovery alone.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-1o-05b5e74ec5e3dde799c2875c69c6b5e4 main_color avia-section-default avia-no-border-styling  avia-builder-el-71  el_after_av_section  el_before_av_section  nc-section nc-section-category avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8jfrf-8977dba0f219e29085249e9e430d8c1c\">\n.flex_column.av-8jfrf-8977dba0f219e29085249e9e430d8c1c{\npadding:20px 50px 30px 50px;\n}\n<\/style>\n<div  class='flex_column av-8jfrf-8977dba0f219e29085249e9e430d8c1c av_one_full  avia-builder-el-72  avia-builder-el-no-sibling  nc-health-category-section nc-health-category-section--mental first flex_column_div'     ><p><section  class='av_textblock_section av-1k-b9195f5cb0bff4b8dd61797d5553ee62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Mental<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l-9d9b665f4a3ac24611398a9f18a3b168\">\n#top .av-special-heading.av-1l-9d9b665f4a3ac24611398a9f18a3b168{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1l-9d9b665f4a3ac24611398a9f18a3b168 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1l-9d9b665f4a3ac24611398a9f18a3b168 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1l-9d9b665f4a3ac24611398a9f18a3b168 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-74  el_after_av_textblock  el_before_av_hr  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Focus, beliefs, and boundaries<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn8wod83-6547289f0870588b868fd04135bcba5f\">\n#top .hr.hr-invisible.av-mn8wod83-6547289f0870588b868fd04135bcba5f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mn8wod83-6547289f0870588b868fd04135bcba5f hr-invisible  avia-builder-el-75  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1n-2c3872d608042063b93f137df55a1d8e'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p>Your mental level shows how you think, limits, and directs what happens in your head.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_10'  class='avia-section av-1v-383b10c536a9a76b45596bb152334900 main_color avia-section-large avia-no-border-styling  avia-builder-el-77  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80n2b-d49d22a018181c238fcfa76b14a2a8de\">\n.flex_column.av-80n2b-d49d22a018181c238fcfa76b14a2a8de{\nbackground-color:#f0a030;\n}\n<\/style>\n<div  class='flex_column av-80n2b-d49d22a018181c238fcfa76b14a2a8de av_one_full  avia-builder-el-78  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--mental first flex_column_div'     ><p><section  class='av_textblock_section av-1p-f615ec483bb68b1c625ca47db384bff9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">4<\/span>Mental<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q-a5d0a811dd47dbe3dc8ef7576f3b49e7\">\n#top .av-special-heading.av-1q-a5d0a811dd47dbe3dc8ef7576f3b49e7{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1q-a5d0a811dd47dbe3dc8ef7576f3b49e7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1q-a5d0a811dd47dbe3dc8ef7576f3b49e7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1q-a5d0a811dd47dbe3dc8ef7576f3b49e7 av-special-heading-h2  avia-builder-el-80  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Are you able to control your thoughts<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1r-dcd4cd4c637d191a13d7a90b49134d85'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-1s-ec8a9a65896f8e4299eb002a446487e8'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Thoughts come and go, but it makes a big difference whether you are guided by them or consciously learn to deal with them.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1t-17650a1769ffbaad040ce2ef316d8340'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Mental toughness grows when you bring more distance, direction, and structure to your inner world.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1u-1f1fac4c5f56e952e0dde6c91604b4e0'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Meditation helps to let thoughts pass by.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Structure helps to organize information better.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Seek professional help when dark patterns become too large.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-22-922e704915a793f1505c945e4226c998 main_color avia-section-large avia-no-border-styling  avia-builder-el-85  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7al3n-57830f8cb4dc0091ba1175ca79956be1\">\n.flex_column.av-7al3n-57830f8cb4dc0091ba1175ca79956be1{\nbackground-color:#f0a030;\n}\n<\/style>\n<div  class='flex_column av-7al3n-57830f8cb4dc0091ba1175ca79956be1 av_one_full  avia-builder-el-86  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--mental first flex_column_div'     ><p><section  class='av_textblock_section av-1w-5ade17102969a784b91ea82ea6a648c1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">5<\/span>Mental<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x-2558a6acc356673348802e13033dd157\">\n#top .av-special-heading.av-1x-2558a6acc356673348802e13033dd157{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1x-2558a6acc356673348802e13033dd157 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1x-2558a6acc356673348802e13033dd157 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1x-2558a6acc356673348802e13033dd157 av-special-heading-h2  avia-builder-el-88  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Do you have limiting beliefs<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1y-8d730642491c2f4fad1806df6dcd11a6'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-1z-a142fd20d4847e5023b73ffd4c61f47c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Beliefs color how you experience situations and the room you give yourself to react differently.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-20-c126ab7521a555ca3e74b43f5a1c2a1c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>When you learn to recognize these patterns, you gain more freedom of choice and personal leadership.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-21-4140d9f1bf245899fa4cb8ad54be17f8'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Recognize the interplay between feeling, reaction, and belief.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>See where you are in a downward or upward spiral.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Choose reflection and a proactive attitude more often.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"mental-beliefs\" data-category=\"mental\" style=\"--nc-health-category-color:#f0a030;--nc-health-category-surface:rgba(240, 160, 48, 0.18);--nc-health-category-border:rgba(240, 160, 48, 0.34);--nc-health-category-glow:rgba(240, 160, 48, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-mental-beliefs\">\n\t\t\t<legend class=\"screen-reader-text\">To what extent do you notice limiting beliefs keeping you small?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-mental-beliefs\" class=\"nc-health-scale__title\">To what extent do you notice limiting beliefs keeping you small?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-beliefs-1\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-beliefs-1\" type=\"radio\" name=\"nc_health_mental-beliefs\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Very strongly<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-beliefs-2\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-beliefs-2\" type=\"radio\" name=\"nc_health_mental-beliefs\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Regularly<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-beliefs-3\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-beliefs-3\" type=\"radio\" name=\"nc_health_mental-beliefs\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">It varies<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-beliefs-4\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-beliefs-4\" type=\"radio\" name=\"nc_health_mental-beliefs\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">A little<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-beliefs-5\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-beliefs-5\" type=\"radio\" name=\"nc_health_mental-beliefs\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Hardly or not at all<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_12'  class='avia-section av-29-106461ac241189bc3d624bbfc9788733 main_color avia-section-large avia-no-border-styling  avia-builder-el-93  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pc1z-ef2c99051475c5442c94400a0172bd3f\">\n.flex_column.av-6pc1z-ef2c99051475c5442c94400a0172bd3f{\nbackground-color:#f0a030;\n}\n<\/style>\n<div  class='flex_column av-6pc1z-ef2c99051475c5442c94400a0172bd3f av_one_full  avia-builder-el-94  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--mental first flex_column_div'     ><p><section  class='av_textblock_section av-23-9ec149e6bda3bcc6c83c174fc2403abc'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">6<\/span>Mental<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24-f9c63c9a4f82dea0915d454cc2be21ba\">\n#top .av-special-heading.av-24-f9c63c9a4f82dea0915d454cc2be21ba{\npadding-bottom:0;\n}\nbody .av-special-heading.av-24-f9c63c9a4f82dea0915d454cc2be21ba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-24-f9c63c9a4f82dea0915d454cc2be21ba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-24-f9c63c9a4f82dea0915d454cc2be21ba av-special-heading-h2  avia-builder-el-96  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Is it difficult for you to set boundaries?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-25-19e8e4a7ec9dc9cceb71f3cad4a79be3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-26-9fdab51569982ca023a554175c4acba4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Boundaries are about safety, self-worth, and staying true to what feels right for you.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-27-c422cf597a20f06f922d3143b467a5db'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Learning to clearly feel and name where one's boundaries lie creates more space for peace and authenticity.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-28-99db4c1d8829e43c809c43f28622a789'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Feeling is knowing: take insecurity seriously.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Protect what is valuable to you.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Saying no to another can be a yes to yourself.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"mental-boundaries\" data-category=\"mental\" style=\"--nc-health-category-color:#f0a030;--nc-health-category-surface:rgba(240, 160, 48, 0.18);--nc-health-category-border:rgba(240, 160, 48, 0.34);--nc-health-category-glow:rgba(240, 160, 48, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-mental-boundaries\">\n\t\t\t<legend class=\"screen-reader-text\">How well are you able to sense and clearly communicate your boundaries?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-mental-boundaries\" class=\"nc-health-scale__title\">How well are you able to sense and clearly communicate your boundaries?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-boundaries-1\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-boundaries-1\" type=\"radio\" name=\"nc_health_mental-boundaries\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Hardly at all<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-boundaries-2\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-boundaries-2\" type=\"radio\" name=\"nc_health_mental-boundaries\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">With difficulty<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-boundaries-3\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-boundaries-3\" type=\"radio\" name=\"nc_health_mental-boundaries\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">It varies<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-boundaries-4\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-boundaries-4\" type=\"radio\" name=\"nc_health_mental-boundaries\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Usually<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-mental-boundaries-5\">\n\t\t\t\t\t\t<input id=\"nc-health-mental-boundaries-5\" type=\"radio\" name=\"nc_health_mental-boundaries\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Very well<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_13'  class='avia-section av-2e-fc13c64b25ac86852967092a90103704 main_color avia-section-default avia-no-border-styling  avia-builder-el-101  el_after_av_section  el_before_av_section  nc-section nc-section-category avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6hnqr-dfc5850c1b907c7cd810f56924abb559\">\n.flex_column.av-6hnqr-dfc5850c1b907c7cd810f56924abb559{\npadding:20px 50px 30px 50px;\n}\n<\/style>\n<div  class='flex_column av-6hnqr-dfc5850c1b907c7cd810f56924abb559 av_one_full  avia-builder-el-102  avia-builder-el-no-sibling  nc-health-category-section nc-health-category-section--emotional first flex_column_div'     ><p><section  class='av_textblock_section av-2a-0f2362b7c2dfacd8b14f6c2585e2a4ff'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Emotional<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b-b50a7d23c35cab16b2b269d9206f39d9\">\n#top .av-special-heading.av-2b-b50a7d23c35cab16b2b269d9206f39d9{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2b-b50a7d23c35cab16b2b269d9206f39d9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2b-b50a7d23c35cab16b2b269d9206f39d9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2b-b50a7d23c35cab16b2b269d9206f39d9 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-104  el_after_av_textblock  el_before_av_hr  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Distraction, help, and relief<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn8wotb8-0ec916609226ef431017f5f551fc0298\">\n#top .hr.hr-invisible.av-mn8wotb8-0ec916609226ef431017f5f551fc0298{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mn8wotb8-0ec916609226ef431017f5f551fc0298 hr-invisible  avia-builder-el-105  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2d-17ce4ba6ddf4627c3773bf0fb5059e3b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p>Your emotional level is about safety, feeling honest, releasing, and allowing support where needed.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_14'  class='avia-section av-2l-b78a70b73f21aa2ab4dff7ce2cf74e04 main_color avia-section-large avia-no-border-styling  avia-builder-el-107  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ql7f-6f9cbfbafcf647d7017d858412009a9c\">\n.flex_column.av-5ql7f-6f9cbfbafcf647d7017d858412009a9c{\nbackground-color:#d78357;\n}\n<\/style>\n<div  class='flex_column av-5ql7f-6f9cbfbafcf647d7017d858412009a9c av_one_full  avia-builder-el-108  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--emotional first flex_column_div'     ><p><section  class='av_textblock_section av-2f-a5f243e26236fd66d2ab1eed19c433b1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">7<\/span>Emotional<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g-3db3652df6cdf23355dcc7008c86f3ea\">\n#top .av-special-heading.av-2g-3db3652df6cdf23355dcc7008c86f3ea{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2g-3db3652df6cdf23355dcc7008c86f3ea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2g-3db3652df6cdf23355dcc7008c86f3ea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2g-3db3652df6cdf23355dcc7008c86f3ea av-special-heading-h2  avia-builder-el-110  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Are you distracted multiple times a day<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2h-dd0542a83f2b5467c3b299c2203ce5bd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-2i-060e3614ad22526789cb1096f78ff1d4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Distraction is often not just noise, but a signal of procrastination, numbing, or avoiding what demands attention.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2j-49f0069e6650b47c1a1fd50913a317e3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Becoming aware of your sabotages is the first step toward a rhythm with more discipline and gentleness.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2k-cfff3cacca6ee07871c95b0c3d285325'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Investigate why destructive behavior feels necessary.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Reduce addiction and self-medication where possible.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Build a rhythm that is loving and consistent.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"emotional-distraction\" data-category=\"emotional\" style=\"--nc-health-category-color:#d78357;--nc-health-category-surface:rgba(215, 131, 87, 0.18);--nc-health-category-border:rgba(215, 131, 87, 0.34);--nc-health-category-glow:rgba(215, 131, 87, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-emotional-distraction\">\n\t\t\t<legend class=\"screen-reader-text\">How often are you distracted several times a day from what you actually want to do?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-emotional-distraction\" class=\"nc-health-scale__title\">How often are you distracted several times a day from what you actually want to do?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-distraction-1\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-distraction-1\" type=\"radio\" name=\"nc_health_emotional-distraction\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Almost constantly<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-distraction-2\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-distraction-2\" type=\"radio\" name=\"nc_health_emotional-distraction\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Often<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-distraction-3\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-distraction-3\" type=\"radio\" name=\"nc_health_emotional-distraction\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Regularly<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-distraction-4\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-distraction-4\" type=\"radio\" name=\"nc_health_emotional-distraction\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Now and then<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-distraction-5\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-distraction-5\" type=\"radio\" name=\"nc_health_emotional-distraction\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Hardly ever<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_15'  class='avia-section av-2s-9c29f46ae49730ce6714f758aa65775d main_color avia-section-large avia-no-border-styling  avia-builder-el-115  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-52z7f-9b7da88659169c7a9aeae43ea09c7ea0\">\n.flex_column.av-52z7f-9b7da88659169c7a9aeae43ea09c7ea0{\nbackground-color:#d78357;\n}\n<\/style>\n<div  class='flex_column av-52z7f-9b7da88659169c7a9aeae43ea09c7ea0 av_one_full  avia-builder-el-116  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--emotional first flex_column_div'     ><p><section  class='av_textblock_section av-2m-3c8c4a062400a90c42bf390b6848b927'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">8<\/span>Emotional<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n-c7e5b38169f0f0df09939ed19282008f\">\n#top .av-special-heading.av-2n-c7e5b38169f0f0df09939ed19282008f{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2n-c7e5b38169f0f0df09939ed19282008f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2n-c7e5b38169f0f0df09939ed19282008f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2n-c7e5b38169f0f0df09939ed19282008f av-special-heading-h2  avia-builder-el-118  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Do you dare to ask for help when you need it<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2o-9b0dbc94b2c6c9e6a354aa1cedd55ae2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-2p-316659b759590b3cd87bdab1c8b92507'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Asking for help requires vulnerability, trust, and the willingness to not carry everything yourself.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2q-db9f65da0255ff3f080fc958190c4ba7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>This pillar directly addresses connection, allowing support, and breaking unhealthy patterns.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2r-51b18964317d6c21f1b505ebd6d6f975'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Asking for help isn't a burden, it's making a connection.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Be honest about how often you actually ask for help.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Break unhealthy situations by not just continuing to endure them.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"emotional-help\" data-category=\"emotional\" style=\"--nc-health-category-color:#d78357;--nc-health-category-surface:rgba(215, 131, 87, 0.18);--nc-health-category-border:rgba(215, 131, 87, 0.34);--nc-health-category-glow:rgba(215, 131, 87, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-emotional-help\">\n\t\t\t<legend class=\"screen-reader-text\">How easily do you ask for help when you really need it?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-emotional-help\" class=\"nc-health-scale__title\">How easily do you ask for help when you really need it?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-help-1\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-help-1\" type=\"radio\" name=\"nc_health_emotional-help\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Almost never<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-help-2\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-help-2\" type=\"radio\" name=\"nc_health_emotional-help\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">With difficulty<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-help-3\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-help-3\" type=\"radio\" name=\"nc_health_emotional-help\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Sometimes<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-help-4\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-help-4\" type=\"radio\" name=\"nc_health_emotional-help\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Usually<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-help-5\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-help-5\" type=\"radio\" name=\"nc_health_emotional-help\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Very easily<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_16'  class='avia-section av-2z-ffb485560cf3965bea630305b4811a2e main_color avia-section-large avia-no-border-styling  avia-builder-el-123  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4f9cj-4209af2036893f6a96e56cdd7ec91913\">\n.flex_column.av-4f9cj-4209af2036893f6a96e56cdd7ec91913{\nbackground-color:#d78357;\n}\n<\/style>\n<div  class='flex_column av-4f9cj-4209af2036893f6a96e56cdd7ec91913 av_one_full  avia-builder-el-124  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--emotional first flex_column_div'     ><p><section  class='av_textblock_section av-2t-e95ae862ee02de50c42183d48e34ef02'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">9<\/span>Emotional<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2u-bcb513e032f6572d7fbd887c044768c1\">\n#top .av-special-heading.av-2u-bcb513e032f6572d7fbd887c044768c1{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2u-bcb513e032f6572d7fbd887c044768c1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2u-bcb513e032f6572d7fbd887c044768c1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2u-bcb513e032f6572d7fbd887c044768c1 av-special-heading-h2  avia-builder-el-126  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >How do you deal with emotional release?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v-344bb713189fbe0912ec227b46e6b050'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-2w-124c75f1c8fa5b8978b5df5096df9dc4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Emotions want to flow. When you learn to feel without projecting, much more inner space is created.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2x-9ffa0e1aba90a066c11ac795fff19b93'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Unloading can be done in many ways: through movement, creativity, writing, dancing, or consciously staying present with what you feel.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2y-c5065a983fa0bcce9d0d56268f1c2c1d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>First, listen to your emotions before reacting.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Use creativity or movement as an outlet.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Let energy flow instead of storing it.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"emotional-release\" data-category=\"emotional\" style=\"--nc-health-category-color:#d78357;--nc-health-category-surface:rgba(215, 131, 87, 0.18);--nc-health-category-border:rgba(215, 131, 87, 0.34);--nc-health-category-glow:rgba(215, 131, 87, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-emotional-release\">\n\t\t\t<legend class=\"screen-reader-text\">How consciously do you make space for emotional release instead of bottling it up?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-emotional-release\" class=\"nc-health-scale__title\">How consciously do you make space for emotional release instead of bottling it up?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-release-1\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-release-1\" type=\"radio\" name=\"nc_health_emotional-release\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Almost never<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-release-2\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-release-2\" type=\"radio\" name=\"nc_health_emotional-release\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Rarely<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-release-3\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-release-3\" type=\"radio\" name=\"nc_health_emotional-release\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">It varies<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-release-4\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-release-4\" type=\"radio\" name=\"nc_health_emotional-release\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Usually<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-emotional-release-5\">\n\t\t\t\t\t\t<input id=\"nc-health-emotional-release-5\" type=\"radio\" name=\"nc_health_emotional-release\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Very often<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_17'  class='avia-section av-34-9ce28696f1491fe7333b1127b4b11487 main_color avia-section-default avia-no-border-styling  avia-builder-el-131  el_after_av_section  el_before_av_section  nc-section nc-section-category avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u80n-072c46f9866764e8f349e7b4db46768c\">\n.flex_column.av-3u80n-072c46f9866764e8f349e7b4db46768c{\npadding:20px 50px 30px 50px;\n}\n<\/style>\n<div  class='flex_column av-3u80n-072c46f9866764e8f349e7b4db46768c av_one_full  avia-builder-el-132  avia-builder-el-no-sibling  nc-health-category-section nc-health-category-section--spiritual first flex_column_div'     ><p><section  class='av_textblock_section av-30-bc9c10a813a9af3794576f2ac21d425b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Spiritual<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31-65a7ba37d5977376f4ee9d140bacae7d\">\n#top .av-special-heading.av-31-65a7ba37d5977376f4ee9d140bacae7d{\npadding-bottom:0;\n}\nbody .av-special-heading.av-31-65a7ba37d5977376f4ee9d140bacae7d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-31-65a7ba37d5977376f4ee9d140bacae7d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-31-65a7ba37d5977376f4ee9d140bacae7d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-134  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Forgiveness, gratitude, and connection<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-32-85a7bf67e528ea3f4bad0ce8325bbebd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-33-618404df4d2a06f8f88f774787eb2a88'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p>Your spiritual level revolves around intention, meaning, forgiveness, and the connection with yourself and the world around you.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_18'  class='avia-section av-3b-8485d29de83c568ca13a656a70aa7128 main_color avia-section-large avia-no-border-styling  avia-builder-el-137  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-373lz-3d01f0dbeadd1fe6479b429734b84721\">\n.flex_column.av-373lz-3d01f0dbeadd1fe6479b429734b84721{\nbackground-color:#a6c27a;\n}\n<\/style>\n<div  class='flex_column av-373lz-3d01f0dbeadd1fe6479b429734b84721 av_one_full  avia-builder-el-138  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--spiritual first flex_column_div'     ><p><section  class='av_textblock_section av-35-c7a9594dd9f3dadd876a4c1a2abf900f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">10<\/span>Spiritual<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36-6a4860aa54f3331eae71627c6d834c20\">\n#top .av-special-heading.av-36-6a4860aa54f3331eae71627c6d834c20{\npadding-bottom:0;\n}\nbody .av-special-heading.av-36-6a4860aa54f3331eae71627c6d834c20 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-36-6a4860aa54f3331eae71627c6d834c20 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-36-6a4860aa54f3331eae71627c6d834c20 av-special-heading-h2  avia-builder-el-140  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Do you have trouble forgiving others or yourself?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-37-55d90ef560b3a7cabd44f43f4c9b509d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-38-a2cbd36c71a0be41c99c82f589814c71'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Forgiveness isn't about condoning, but about freeing yourself from stored resentment, guilt, or stagnation.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-39-ec7da94ddfaeabb50470e6afeaa42a78'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>This pillar asks you to honestly look at what you are still holding onto and what you want to let go of in order to move forward again.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3a-c0addacc00e85d1650d40062d90001c8'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Take responsibility for what is yours.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Write down who you want to forgive or ask for forgiveness from.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Seek help when pain or trauma feel too overwhelming.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"spiritual-forgiveness\" data-category=\"spiritual\" style=\"--nc-health-category-color:#a6c27a;--nc-health-category-surface:rgba(166, 194, 122, 0.2);--nc-health-category-border:rgba(166, 194, 122, 0.34);--nc-health-category-glow:rgba(166, 194, 122, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-spiritual-forgiveness\">\n\t\t\t<legend class=\"screen-reader-text\">How difficult is it for you to forgive someone else or yourself?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-spiritual-forgiveness\" class=\"nc-health-scale__title\">How difficult is it for you to forgive someone else or yourself?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-forgiveness-1\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-forgiveness-1\" type=\"radio\" name=\"nc_health_spiritual-forgiveness\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Extremely difficult<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-forgiveness-2\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-forgiveness-2\" type=\"radio\" name=\"nc_health_spiritual-forgiveness\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Difficult<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-forgiveness-3\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-forgiveness-3\" type=\"radio\" name=\"nc_health_spiritual-forgiveness\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">It varies<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-forgiveness-4\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-forgiveness-4\" type=\"radio\" name=\"nc_health_spiritual-forgiveness\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Fairly easy<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-forgiveness-5\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-forgiveness-5\" type=\"radio\" name=\"nc_health_spiritual-forgiveness\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Easy<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_19'  class='avia-section av-3i-910821ca629f59424834fd4c76e912c0 main_color avia-section-large avia-no-border-styling  avia-builder-el-145  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x6fn-ee5dc43c69ae0b584efa86b2d44a5b53\">\n.flex_column.av-2x6fn-ee5dc43c69ae0b584efa86b2d44a5b53{\nbackground-color:#a6c27a;\n}\n<\/style>\n<div  class='flex_column av-2x6fn-ee5dc43c69ae0b584efa86b2d44a5b53 av_one_full  avia-builder-el-146  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--spiritual first flex_column_div'     ><p><section  class='av_textblock_section av-3c-e5573f9d55db1b54809cc8a65ab5a322'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">11<\/span>Spiritual<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3d-1c10f9fb089b94e765b4ac568037de18\">\n#top .av-special-heading.av-3d-1c10f9fb089b94e765b4ac568037de18{\npadding-bottom:0;\n}\nbody .av-special-heading.av-3d-1c10f9fb089b94e765b4ac568037de18 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3d-1c10f9fb089b94e765b4ac568037de18 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3d-1c10f9fb089b94e765b4ac568037de18 av-special-heading-h2  avia-builder-el-148  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Are you grateful every day<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3e-d3ecd2c57f09e7e6a85fedc1e4b9482d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-3f-888de8a4402fc9d056ce28aa5c9688fd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Gratitude shifts your focus from lack to abundance and helps you see again what you already have.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3g-9aac0c665644fbd10a925a8e9118af2c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>He who learns to appreciate daily life makes more room for rest, trust, and an open heart.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3h-acbc7b3f4ec10b2dec77acf610cf345a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Pay attention to what already works and is present.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Also look for valuable lessons in growing pains.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Keep trusting, even when a lot is changing.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"spiritual-gratitude\" data-category=\"spiritual\" style=\"--nc-health-category-color:#a6c27a;--nc-health-category-surface:rgba(166, 194, 122, 0.2);--nc-health-category-border:rgba(166, 194, 122, 0.34);--nc-health-category-glow:rgba(166, 194, 122, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-spiritual-gratitude\">\n\t\t\t<legend class=\"screen-reader-text\">How often does gratitude show up in your daily routine?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-spiritual-gratitude\" class=\"nc-health-scale__title\">How often does gratitude show up in your daily routine?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-gratitude-1\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-gratitude-1\" type=\"radio\" name=\"nc_health_spiritual-gratitude\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Hardly at all<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-gratitude-2\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-gratitude-2\" type=\"radio\" name=\"nc_health_spiritual-gratitude\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Rarely<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-gratitude-3\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-gratitude-3\" type=\"radio\" name=\"nc_health_spiritual-gratitude\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Sometimes<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-gratitude-4\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-gratitude-4\" type=\"radio\" name=\"nc_health_spiritual-gratitude\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Usually<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-gratitude-5\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-gratitude-5\" type=\"radio\" name=\"nc_health_spiritual-gratitude\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Daily<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_20'  class='avia-section av-3p-5e67679e880fd14eafef15cc39620430 main_color avia-section-large avia-no-border-styling  avia-builder-el-153  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vt7v-b14df49ff58923d3f56c0a3eea27bc74\">\n.flex_column.av-1vt7v-b14df49ff58923d3f56c0a3eea27bc74{\nbackground-color:#a6c27a;\n}\n<\/style>\n<div  class='flex_column av-1vt7v-b14df49ff58923d3f56c0a3eea27bc74 av_one_full  avia-builder-el-154  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--spiritual first flex_column_div'     ><p><section  class='av_textblock_section av-3j-89c6f73b884578a25f76eef14450a830'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">12<\/span>Spiritual<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3k-584cd10a211eabae3049896bf4851271\">\n#top .av-special-heading.av-3k-584cd10a211eabae3049896bf4851271{\npadding-bottom:0;\n}\nbody .av-special-heading.av-3k-584cd10a211eabae3049896bf4851271 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3k-584cd10a211eabae3049896bf4851271 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3k-584cd10a211eabae3049896bf4851271 av-special-heading-h2  avia-builder-el-156  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Live your intention focused<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3l-8259bf3c734c9b51f5b10f6781c2bfc1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-3m-cf6b2638bc1a0d38459e6d1f91852405'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Living with intention means that you don't just go through your day, but consciously guide how you want to be and move.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3n-9b50683a6f0ed4b8a47d376b4fe8bb26'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>This pillar shows the extent to which you choose focus, calm, and meaning instead of being driven by haste or stress.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3o-f9d112be7aea0267371a8a58c4a654b6'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Start your day from a place of calm instead of a reactive mode.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Make room for what nourishes your quality of life.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Choose consciously what energy you bring into the day.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"spiritual-intention\" data-category=\"spiritual\" style=\"--nc-health-category-color:#a6c27a;--nc-health-category-surface:rgba(166, 194, 122, 0.2);--nc-health-category-border:rgba(166, 194, 122, 0.34);--nc-health-category-glow:rgba(166, 194, 122, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-spiritual-intention\">\n\t\t\t<legend class=\"screen-reader-text\">To what extent do you live intentionally instead of being carried through the day?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-spiritual-intention\" class=\"nc-health-scale__title\">To what extent do you live intentionally instead of being carried through the day?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-intention-1\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-intention-1\" type=\"radio\" name=\"nc_health_spiritual-intention\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Hardly at all<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-intention-2\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-intention-2\" type=\"radio\" name=\"nc_health_spiritual-intention\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Limited<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-intention-3\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-intention-3\" type=\"radio\" name=\"nc_health_spiritual-intention\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">It varies<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-intention-4\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-intention-4\" type=\"radio\" name=\"nc_health_spiritual-intention\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Usually<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-intention-5\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-intention-5\" type=\"radio\" name=\"nc_health_spiritual-intention\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Very consciously and purposefully<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_21'  class='avia-section av-3w-1e196e36f5d0d46c470c0f24bf5d57e0 main_color avia-section-large avia-no-border-styling  avia-builder-el-161  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19zhr-e0975c192fed36b2b4a773d3d89e5ac5\">\n.flex_column.av-19zhr-e0975c192fed36b2b4a773d3d89e5ac5{\nbackground-color:#a6c27a;\n}\n<\/style>\n<div  class='flex_column av-19zhr-e0975c192fed36b2b4a773d3d89e5ac5 av_one_full  avia-builder-el-162  avia-builder-el-no-sibling  nc-health-pillar nc-health-pillar--spiritual first flex_column_div'     ><p><section  class='av_textblock_section av-3q-d3300d13024b41f7b61a6e96670e6783'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-pillar__eyebrow\"><span class=\"nc-health-number\">13<\/span>Spiritual<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3r-15ff4c836c2d5b5df36cf5f62f0c0d19\">\n#top .av-special-heading.av-3r-15ff4c836c2d5b5df36cf5f62f0c0d19{\npadding-bottom:0;\n}\nbody .av-special-heading.av-3r-15ff4c836c2d5b5df36cf5f62f0c0d19 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3r-15ff4c836c2d5b5df36cf5f62f0c0d19 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3r-15ff4c836c2d5b5df36cf5f62f0c0d19 av-special-heading-h2  avia-builder-el-164  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Feel connection within yourself and your surroundings<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3s-37aed6f20ece8f94718f483c6dd88748'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-3t-1bb72257db6f1a09e2fc0fb90ea8ede5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-health-pillar__intro'  itemprop=\"text\" ><p>Connection starts from within: the better you feel connected to yourself, the more easily the outside world can resonate with you.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3u-421ebb362a317d96cb51b2fcb2b04dfa'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>This pillar is about open lines, nature, relating to your surroundings, and the balance between your inner and outer world.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3v-ba5f531bec3cac3fb2ede2e645d361b9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div class=\"nc-health-pillar__focus\">\n<div class=\"nc-health-pillar__focus-item\">\n<p>Feel what is alive in your inner world.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Seek conscious contact with nature, people, and environment.<\/p>\n<\/div>\n<div class=\"nc-health-pillar__focus-item\">\n<p>Let truth, love, and trust become more guiding.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div class=\"nc-health-question\" data-question-key=\"spiritual-connection\" data-category=\"spiritual\" style=\"--nc-health-category-color:#a6c27a;--nc-health-category-surface:rgba(166, 194, 122, 0.2);--nc-health-category-border:rgba(166, 194, 122, 0.34);--nc-health-category-glow:rgba(166, 194, 122, 0.28)\">\n\t\t<fieldset class=\"nc-health-scale\" aria-describedby=\"nc-health-question-spiritual-connection\">\n\t\t\t<legend class=\"screen-reader-text\">How strongly do you feel connected to yourself and your surroundings?<\/legend>\n\t\t\t\t\t\t<p id=\"nc-health-question-spiritual-connection\" class=\"nc-health-scale__title\">How strongly do you feel connected to yourself and your surroundings?<\/p>\n\t\t\t<div class=\"nc-health-scale__options\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-connection-1\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-connection-1\" type=\"radio\" name=\"nc_health_spiritual-connection\" value=\"1\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Hardly<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-connection-2\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-connection-2\" type=\"radio\" name=\"nc_health_spiritual-connection\" value=\"2\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Limited<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-connection-3\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-connection-3\" type=\"radio\" name=\"nc_health_spiritual-connection\" value=\"3\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">It varies<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-connection-4\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-connection-4\" type=\"radio\" name=\"nc_health_spiritual-connection\" value=\"4\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Well<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"nc-health-option\" for=\"nc-health-spiritual-connection-5\">\n\t\t\t\t\t\t<input id=\"nc-health-spiritual-connection-5\" type=\"radio\" name=\"nc_health_spiritual-connection\" value=\"5\" \/>\n\t\t\t\t\t\t<span class=\"nc-health-option__dot\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t<span class=\"nc-health-option__label\">Very strongly<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/fieldset>\n\t<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_22'  class='avia-section av-41-97dbd518ddb0af40c329fc575296abd3 main_color avia-section-large avia-no-border-styling  avia-builder-el-169  el_after_av_section  avia-builder-el-last  nc-section nc-health-results-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-15fwv-08c12b73dd400c6976e4ab44ef59b218 av_one_full  avia-builder-el-170  avia-builder-el-no-sibling  first flex_column_div'     ><p><section  class='av_textblock_section av-3x-7058f7f13147a86772f2b3ade0fea528'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-health-heading-row\"><span class=\"nc-eyebrow\">Your overview<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3y-798697bac18fde80e749655ff102abb5\">\n#top .av-special-heading.av-3y-798697bac18fde80e749655ff102abb5{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-3y-798697bac18fde80e749655ff102abb5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3y-798697bac18fde80e749655ff102abb5 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-3y-798697bac18fde80e749655ff102abb5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3y-798697bac18fde80e749655ff102abb5 av-special-heading-h2 custom-color-heading  avia-builder-el-172  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Results per category<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3z-59d6ed10cb3bea3ac8ef445bfea6a07b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<section  class='av_textblock_section av-40-fae00d992ca797b8a9806d8ca3c7d76c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p>After answering all 13 questions, you will see your normalized score per category below, along with a brief explanation. This will quickly show where the most attention and further development are needed.<\/p>\n<\/div><\/section><br \/>\n<div class=\"nc-health-results\" data-total-questions=\"13\">\n\t\t<div class=\"nc-health-results__intro\">\n\t\t\t<p class=\"nc-health-results__status\" aria-live=\"polite\">Answer all 13 questions to view your complete overview.<\/p>\n\t\t\t<p class=\"nc-health-results__summary\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\n\t\t<div class=\"nc-health-results__layout\">\n\t\t\t<div class=\"nc-health-chart-card\">\n\t\t\t\t<div class=\"nc-health-chart-card__inner\">\n\t\t\t\t\t<svg class=\"nc-health-radar\" viewbox=\"0 0 320 320\" role=\"img\" aria-labelledby=\"nc-health-radar-title\">\n\t\t\t\t\t\t<title id=\"nc-health-radar-title\">Radar chart of the four energy categories<\/title>\n\t\t\t\t\t\t<g class=\"nc-health-radar__grid\"><\/g>\n\t\t\t\t\t\t<g class=\"nc-health-radar__axes\"><\/g>\n\t\t\t\t\t\t<path class=\"nc-health-radar__shape\" d=\"\"><\/path>\n\t\t\t\t\t\t<g class=\"nc-health-radar__points\"><\/g>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/div>\n\n\t\t\t\t<ul class=\"nc-health-radar__legend\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-category=\"physical\" style=\"--nc-health-category-color:#66d5cd;--nc-health-category-surface:rgba(102, 213, 205, 0.18);--nc-health-category-border:rgba(102, 213, 205, 0.34);--nc-health-category-glow:rgba(102, 213, 205, 0.3)\">\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__swatch\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__legend-label\">Physical<\/span>\n\t\t\t\t\t\t\t<strong class=\"nc-health-radar__legend-value\">-- \/ 5<\/strong>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li data-category=\"mental\" style=\"--nc-health-category-color:#f0a030;--nc-health-category-surface:rgba(240, 160, 48, 0.18);--nc-health-category-border:rgba(240, 160, 48, 0.34);--nc-health-category-glow:rgba(240, 160, 48, 0.28)\">\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__swatch\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__legend-label\">Mental<\/span>\n\t\t\t\t\t\t\t<strong class=\"nc-health-radar__legend-value\">-- \/ 5<\/strong>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li data-category=\"emotional\" style=\"--nc-health-category-color:#d78357;--nc-health-category-surface:rgba(215, 131, 87, 0.18);--nc-health-category-border:rgba(215, 131, 87, 0.34);--nc-health-category-glow:rgba(215, 131, 87, 0.28)\">\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__swatch\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__legend-label\">Emotional<\/span>\n\t\t\t\t\t\t\t<strong class=\"nc-health-radar__legend-value\">-- \/ 5<\/strong>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li data-category=\"spiritual\" style=\"--nc-health-category-color:#a6c27a;--nc-health-category-surface:rgba(166, 194, 122, 0.2);--nc-health-category-border:rgba(166, 194, 122, 0.34);--nc-health-category-glow:rgba(166, 194, 122, 0.28)\">\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__swatch\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"nc-health-radar__legend-label\">Spiritual<\/span>\n\t\t\t\t\t\t\t<strong class=\"nc-health-radar__legend-value\">-- \/ 5<\/strong>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"nc-health-score-grid\">\n\t\t\t\t\t\t\t\t\t<article class=\"nc-health-score-card\" data-category=\"physical\" style=\"--nc-health-category-color:#66d5cd;--nc-health-category-surface:rgba(102, 213, 205, 0.18);--nc-health-category-border:rgba(102, 213, 205, 0.34);--nc-health-category-glow:rgba(102, 213, 205, 0.3)\">\n\t\t\t\t\t\t<p class=\"nc-card-label\">Physical<\/p>\n\t\t\t\t\t\t<div class=\"nc-health-score-card__score\">\n\t\t\t\t\t\t\t<span class=\"nc-health-score-card__value\">--<\/span>\n\t\t\t\t\t\t\t<small>\/ 5<\/small>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"nc-health-score-card__level\">The results will appear after the check is completed.<\/h4>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__message\">Answer all questions first to see a fair score and interpretation.<\/p>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__focus\">Work on nutrition, energy, recovery and daily movement.<\/p>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t<article class=\"nc-health-score-card\" data-category=\"mental\" style=\"--nc-health-category-color:#f0a030;--nc-health-category-surface:rgba(240, 160, 48, 0.18);--nc-health-category-border:rgba(240, 160, 48, 0.34);--nc-health-category-glow:rgba(240, 160, 48, 0.28)\">\n\t\t\t\t\t\t<p class=\"nc-card-label\">Mental<\/p>\n\t\t\t\t\t\t<div class=\"nc-health-score-card__score\">\n\t\t\t\t\t\t\t<span class=\"nc-health-score-card__value\">--<\/span>\n\t\t\t\t\t\t\t<small>\/ 5<\/small>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"nc-health-score-card__level\">The results will appear after the check is completed.<\/h4>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__message\">Answer all questions first to see a fair score and interpretation.<\/p>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__focus\">Strengthen your focus, boundaries and the way you deal with thoughts.<\/p>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t<article class=\"nc-health-score-card\" data-category=\"emotional\" style=\"--nc-health-category-color:#d78357;--nc-health-category-surface:rgba(215, 131, 87, 0.18);--nc-health-category-border:rgba(215, 131, 87, 0.34);--nc-health-category-glow:rgba(215, 131, 87, 0.28)\">\n\t\t\t\t\t\t<p class=\"nc-card-label\">Emotional<\/p>\n\t\t\t\t\t\t<div class=\"nc-health-score-card__score\">\n\t\t\t\t\t\t\t<span class=\"nc-health-score-card__value\">--<\/span>\n\t\t\t\t\t\t\t<small>\/ 5<\/small>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"nc-health-score-card__level\">The results will appear after the check is completed.<\/h4>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__message\">Answer all questions first to see a fair score and interpretation.<\/p>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__focus\">Create more space for asking for help, releasing and conscious emotional regulation.<\/p>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t<article class=\"nc-health-score-card\" data-category=\"spiritual\" style=\"--nc-health-category-color:#a6c27a;--nc-health-category-surface:rgba(166, 194, 122, 0.2);--nc-health-category-border:rgba(166, 194, 122, 0.34);--nc-health-category-glow:rgba(166, 194, 122, 0.28)\">\n\t\t\t\t\t\t<p class=\"nc-card-label\">Spiritual<\/p>\n\t\t\t\t\t\t<div class=\"nc-health-score-card__score\">\n\t\t\t\t\t\t\t<span class=\"nc-health-score-card__value\">--<\/span>\n\t\t\t\t\t\t\t<small>\/ 5<\/small>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"nc-health-score-card__level\">The results will appear after the check is completed.<\/h4>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__message\">Answer all questions first to see a fair score and interpretation.<\/p>\n\t\t\t\t\t\t<p class=\"nc-health-score-card__focus\">Deepen gratitude, intention, forgiveness and connection with yourself and your surroundings.<\/p>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"nc-health-results__actions\">\n\t\t\t<button type=\"button\" class=\"nc-button nc-button--light nc-health-results__pdf-button\" hidden disabled>Download PDF summary<\/button>\n\t\t<\/div>\n\n\t\t<form class=\"nc-health-results__pdf-form\" method=\"post\" action=\"https:\/\/nicole-coaching.nl\/wp-admin\/admin-post.php\" target=\"_blank\" accept-charset=\"utf-8\" hidden>\n\t\t\t<input type=\"hidden\" name=\"action\" value=\"nc_health_check_download_pdf\" \/>\n\t\t\t<input type=\"hidden\" id=\"nc_health_check_pdf_nonce\" name=\"nc_health_check_pdf_nonce\" value=\"7041982ce9\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/19\" \/>\t\t\t<input type=\"hidden\" name=\"health_check_language\" value=\"en\" data-nc-health-pdf-language \/>\n\t\t\t\t\t\t<input type=\"hidden\" 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