{"id":299,"date":"2026-04-09T07:25:02","date_gmt":"2026-04-09T07:25:02","guid":{"rendered":"https:\/\/nicole-coaching.nl\/mindful-kickboksen-ggz\/"},"modified":"2026-05-13T16:23:30","modified_gmt":"2026-05-13T16:23:30","slug":"mindful-kickboksen-ggz","status":"publish","type":"page","link":"https:\/\/nicole-coaching.nl\/en\/mindful-kickboxing-mental-healthcare\/","title":{"rendered":"Mindful kickboxing mental health services"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-hero-bb92335574ab65acc13c3880950a84ad\">\n.avia-section.av-ggz-hero-bb92335574ab65acc13c3880950a84ad{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/bg-home.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-ggz-hero-bb92335574ab65acc13c3880950a84ad .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#081817;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ggz-hero-bb92335574ab65acc13c3880950a84ad main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  nc-home-hero nc-training-hero nc-ggz-hero avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-hero-copy-5d7715f573f59e899b72b9c812de9768 av_three_fifth  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  nc-home-hero__copy-col first flex_column_div'     ><p><section  class='av_textblock_section av-ggz-hero-eyebrow-6db67c0131515fa78a3b74eca6003bea'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Mindful kickboxing mental health services<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-hero-title-386547b35b741d3956ab80d51f0320a1\">\n#top .av-special-heading.av-ggz-hero-title-386547b35b741d3956ab80d51f0320a1{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-ggz-hero-title-386547b35b741d3956ab80d51f0320a1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ggz-hero-title-386547b35b741d3956ab80d51f0320a1 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ggz-hero-title-386547b35b741d3956ab80d51f0320a1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-hero-title-386547b35b741d3956ab80d51f0320a1 av-special-heading-h1 custom-color-heading  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  nc-home-hero__title nc-training-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Mindful kickboxing for clients in mental healthcare<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ggz-hero-lead-1-41e79c9c0caace7c845b656b9f4d3d72'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-hero__lead'  itemprop=\"text\" ><p>Mindful kickboxing GGZ is a body-oriented training for clients in mental healthcare. Through breathing, movement, focus, and physical exercises, clients learn to regulate tension better, feel their boundaries, develop more self-confidence, and be more firmly present in their bodies.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ggz-hero-lead-2-464409b0a306af82cbbb29c75f749044'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-hero__lead nc-training-hero__lead'  itemprop=\"text\" ><p>Not from performance or toughness, but from attention, presence, and connection. Safe, attuned, and fitting within the context of mental healthcare.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-ggz-hero-button-1-6acdce077fc1411bae4e711287aacc64-wrap avia-button-left  avia-builder-el-6  el_after_av_textblock  el_before_av_button  nc-home-cta-button'><a href='https:\/\/nicole-coaching.nl\/en\/get-in-touch\/'  class='avia-button av-ggz-hero-button-1-6acdce077fc1411bae4e711287aacc64 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Plan an introduction\"><span class='avia_iconbox_title' >Plan an introduction<\/span><\/a><\/div><br \/>\n<div  class='avia-button-wrap av-ggz-hero-button-2-0018e46b822da948edd92fe659b78884-wrap avia-button-left  avia-builder-el-7  el_after_av_button  avia-builder-el-last  nc-button--secondary-light'><a href='#voor-wie'  class='avia-button av-ggz-hero-button-2-0018e46b822da948edd92fe659b78884 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Check the setup\"><span class='avia_iconbox_title' >Check the setup<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-ggz-hero-card-1fffd98f8d0a536fe3f75eed221b7eb3 av_two_fifth  avia-builder-el-8  el_after_av_three_fifth  avia-builder-el-last  nc-home-hero__card nc-training-hero__card nc-ggz-hero__card flex_column_div'     ><p><section  class='av_textblock_section av-ggz-hero-card-label-b5a04896a773a7ba455efa8985ab0db5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-home-hero__card-label\">Safe and customized<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mnr7pkzg-f2462bef1442e596007da41541154086'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p class=\"nc-home-hero__quote\">A training where regulation, resilience, and confidence come together.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ggz-hero-card-copy-3a20d4fb7f3aa1e9049e23e2209e893b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><ul class=\"nc-pill-list\">\n<li>Body-oriented<\/li>\n<li>Recovery support<\/li>\n<li>Group-oriented<\/li>\n<li>Customization<\/li>\n<\/ul>\n<div class=\"nc-training-hero__meta\">\n<div><strong>Experience<\/strong><span>Training within an addiction clinic on Ibiza and current experience within Dutch mental healthcare institutions.<\/span><\/div>\n<div><strong>Focus<\/strong><span>Regulation, feeling boundaries, resilience, release, and self-confidence.<\/span><\/div>\n<\/div>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-why-78f882108ef37de537140be6e75512c7\">\n.avia-section.av-ggz-why-78f882108ef37de537140be6e75512c7{\nbackground-color:#f8f2ea;\nbackground-image:unset;\n}\n<\/style>\n<div id='waarom'  class='avia-section av-ggz-why-78f882108ef37de537140be6e75512c7 main_color avia-section-huge avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  nc-section nc-section-anchor avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-why-copy-1b2e49b9c7f6e84d74d9a86a2aa13e53 av_three_fifth  avia-builder-el-13  el_before_av_two_fifth  avia-builder-el-first  nc-section-copy first flex_column_div'     ><p><section  class='av_textblock_section av-ggz-why-eyebrow-dc502bc1c91a9eafacd6d63ae3e89500'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Why this works<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-why-title-53e6adbe98d6d219498ab71b99314752\">\n#top .av-special-heading.av-ggz-why-title-53e6adbe98d6d219498ab71b99314752{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ggz-why-title-53e6adbe98d6d219498ab71b99314752 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ggz-why-title-53e6adbe98d6d219498ab71b99314752 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-why-title-53e6adbe98d6d219498ab71b99314752 av-special-heading-h2  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Mindful kickboxing in mental health care as an avenue to peace, firmness, and connection<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ggz-why-quote-7343a48b8df34b20277b47cfd39555d6'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-quote-tag\">Sometimes it's necessary not only to talk about tension or boundaries, but also to actually learn to recognize them in the body.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ggz-why-text-fe53d3354a5472a59d5edc46a81a8078'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Mindful kickboxing is an experiential method where participants practice breathing, focus, posture, rhythm, and simple kickboxing forms. Through movement, access is often gained to what is more difficult to reach with words.<\/p>\n<p>By safely practicing strength, alignment, and presence, participants learn to better feel what is happening in their bodies. This helps to release tension, experience clearer boundaries, and connect with themselves and others with more awareness.<\/p>\n<ul class=\"nc-outcome-list\">\n<li>From the head and back into the body<\/li>\n<li>Release stress and unrest in a healthy way<\/li>\n<li>Experience more focus, presence, and body awareness<\/li>\n<li>Learning to feel and set boundaries<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-ggz-why-image-f0b593bfeda725be74ee30d9d37bc2f3 av_two_fifth  avia-builder-el-18  el_after_av_three_fifth  avia-builder-el-last  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-why-media-c41f89d45b243429b8ea07615a58812c\">\n.avia-image-container.av-ggz-why-media-c41f89d45b243429b8ea07615a58812c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ggz-why-media-c41f89d45b243429b8ea07615a58812c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ggz-why-media-c41f89d45b243429b8ea07615a58812c av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling  nc-media-card nc-ggz-media-card'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-326 avia-img-lazy-loading-not-326 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-1030x686.jpg\" alt='Mindful kickboxing mental health services' title='051A3559'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-1030x686.jpg 1030w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-300x200.jpg 300w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-768x512.jpg 768w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-1536x1024.jpg 1536w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-1500x1000.jpg 1500w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559-705x470.jpg 705w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/051A3559.jpg 2048w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-forwho-03e383ff18bc940feab6fe710efca402\">\n.avia-section.av-ggz-forwho-03e383ff18bc940feab6fe710efca402{\nbackground-color:#f2ece3;\nbackground-image:unset;\n}\n<\/style>\n<div id='voor-wie'  class='avia-section av-ggz-forwho-03e383ff18bc940feab6fe710efca402 main_color avia-section-large avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  nc-section nc-section-anchor nc-ggz-section--soft avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-forwho-intro-f842c2e6ea433473bd7cd8959705cb4b av_one_full  avia-builder-el-21  el_before_av_one_third  avia-builder-el-first  nc-section-shell nc-training-section-intro first flex_column_div'     ><p><section  class='av_textblock_section av-ggz-forwho-eyebrow-9d61d9845d4008e8bfe5b0be1df4acb3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">For whom and how<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-forwho-title-6033992370abe3883f2bc966c3b6be61\">\n#top .av-special-heading.av-ggz-forwho-title-6033992370abe3883f2bc966c3b6be61{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-ggz-forwho-title-6033992370abe3883f2bc966c3b6be61 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ggz-forwho-title-6033992370abe3883f2bc966c3b6be61 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-forwho-title-6033992370abe3883f2bc966c3b6be61 av-special-heading-h2  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Tailored to clients, setting, and affordability<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ggz-forwho-text-195b11fc4a6c6a92d354f6d211807a35'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>These training sessions are intended for clients within mental healthcare and are always tailored to the target audience, support context, and the group's resilience.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-ggz-card-1-0eab7559e769aa16e3d1f76aaf3ea680 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-card-1-0eab7559e769aa16e3d1f76aaf3ea680\">\n.flex_column.av-ggz-card-1-0eab7559e769aa16e3d1f76aaf3ea680{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ggz-card-1-0eab7559e769aa16e3d1f76aaf3ea680 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-ggz-card-1-0eab7559e769aa16e3d1f76aaf3ea680 av_one_third  avia-builder-el-25  el_after_av_one_full  el_before_av_one_third  nc-method-card first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-ggz-card-1-copy-60c49c32bb9ea8299b40c5f3d72bfbc5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-card-label\">For whom<\/span><\/p>\n<h4>Clients in mental health care<\/h4>\n<p>Suitable for groups in outpatient support, day programs, residential locations, and recovery-oriented programs where body-oriented work can be a valuable addition.<\/p>\n<ul class=\"nc-bullet-sublist\">\n<li>during tension, unrest, or overstimulation<\/li>\n<li>in case of uncertainty or low self-esteem<\/li>\n<li>difficulty feeling or setting boundaries<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-card-2-c4b74ad874277a011af6289d691b03b0\">\n.flex_column.av-ggz-card-2-c4b74ad874277a011af6289d691b03b0{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ggz-card-2-c4b74ad874277a011af6289d691b03b0 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-ggz-card-2-c4b74ad874277a011af6289d691b03b0 av_one_third  avia-builder-el-27  el_after_av_one_third  el_before_av_one_third  nc-method-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-ggz-card-2-copy-d8ae4a5387884ca85cae9ccd70118180'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-card-label\">What participants experience<\/span><\/p>\n<h4>More peace and inner strength<\/h4>\n<p>The training invites you to feel, practice, and remain present. The goal is not to perform perfectly, but to set something in motion that supports recovery and growth.<\/p>\n<ul class=\"nc-bullet-sublist\">\n<li>more rest in the body<\/li>\n<li>more self-confidence and personal space<\/li>\n<li>more connection in the group<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-card-3-11f8fbc039ad27b7a5374aea9a850b6c\">\n.flex_column.av-ggz-card-3-11f8fbc039ad27b7a5374aea9a850b6c{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ggz-card-3-11f8fbc039ad27b7a5374aea9a850b6c .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-ggz-card-3-11f8fbc039ad27b7a5374aea9a850b6c av_one_third  avia-builder-el-29  el_after_av_one_third  avia-builder-el-last  nc-method-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-ggz-card-3-copy-165ab29b0c3db89d7b934555a24a1a26'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-card-label\">Structure<\/span><\/p>\n<h4>Safe and clearly structured<\/h4>\n<p>A session combines deceleration and activation. Participants are guided step by step through a clear and safe progression.<\/p>\n<ul class=\"nc-bullet-sublist\">\n<li>Arrive with breathing and grounding<\/li>\n<li>simple techniques, focus, and partner exercises<\/li>\n<li>completion with reflection and integration<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-practical-5bea29a2cccaf9f5ed24ffae911c82ca\">\n.avia-section.av-ggz-practical-5bea29a2cccaf9f5ed24ffae911c82ca{\nbackground-color:#f8f2ea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-ggz-practical-5bea29a2cccaf9f5ed24ffae911c82ca main_color avia-section-huge avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-practical-copy-db15427169116da9636521dd919187c9 av_one_half  avia-builder-el-32  el_before_av_one_half  avia-builder-el-first  nc-section-copy first flex_column_div'     ><p><section  class='av_textblock_section av-ggz-practical-eyebrow-b930a6b3f23574e8ef03510ea4d9382a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">For settings<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-practical-title-60e6706d8bffeae23adaf0e54592f45e\">\n#top .av-special-heading.av-ggz-practical-title-60e6706d8bffeae23adaf0e54592f45e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ggz-practical-title-60e6706d8bffeae23adaf0e54592f45e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ggz-practical-title-60e6706d8bffeae23adaf0e54592f45e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-practical-title-60e6706d8bffeae23adaf0e54592f45e av-special-heading-h2  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >When this training fits well within a healthcare setting<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-practical-text-19498be6c9ec81bcb3538a7e4dc90d35\">\n#top .av_textblock_section.av-ggz-practical-text-19498be6c9ec81bcb3538a7e4dc90d35 .avia_textblock{\npadding:20px 0 30px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-ggz-practical-text-19498be6c9ec81bcb3538a7e4dc90d35'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Mindful kickboxing can be used as supplementary, recovery-supportive training in settings where there is a need for increased body awareness, regulation, and activation. It can open up things in groups experiencing significant tension, withdrawal, or overload that don't always happen through conversation alone.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mnr8n1fe-0c4d776aa1c4d7815dd7e35176f44c1f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><ul class=\"nc-bullet-checklist\">\n<li>\n<div class=\"nc-list-copy\">\n<p><strong>Alignment with the setting<\/strong><\/p>\n<p>The training is adapted to the target audience, space, group size, and support context.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"nc-list-copy\">\n<p><strong>Safety first<\/strong><\/p>\n<p>Clarity, pace, and boundaries are a standard part of every session.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"nc-list-copy\">\n<p><strong>Supportive of recovery<\/strong><\/p>\n<p>Not a treatment, but a powerful method that can support recovery, awareness, and self-direction.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-ggz-practical-panel-0f42c24f1707e26fc5383884b41db005 av_one_half  avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  nc-info-panel flex_column_div'     ><p><section  class='av_textblock_section av-ggz-practical-panel-copy-69cf2165e47d9e358530b43ae3adbe5c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Practical<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-practical-panel-title-7333c8601dd1045c330da208432f7581\">\n#top .av-special-heading.av-ggz-practical-panel-title-7333c8601dd1045c330da208432f7581{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ggz-practical-panel-title-7333c8601dd1045c330da208432f7581 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ggz-practical-panel-title-7333c8601dd1045c330da208432f7581 .av-special-heading-tag{\npadding:0 0 20px 0;\n}\n.av-special-heading.av-ggz-practical-panel-title-7333c8601dd1045c330da208432f7581 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-practical-panel-title-7333c8601dd1045c330da208432f7581 av-special-heading-h3  avia-builder-el-39  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Custom solutions for mental healthcare institutions in the Netherlands<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ggz-practical-panel-text-6479a3ef05db9aea53e7baab1bd30684'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>The training can be offered as a standalone workshop, a series, or a recurring group program. Together, we will determine what best suits your clients, team, and objectives.<\/p>\n<ul class=\"nc-outcome-list\">\n<li>on location in the Netherlands<\/li>\n<li>for small or medium-sized groups<\/li>\n<li>possible as a workshop, series, or program<\/li>\n<li>in consultation with supervisors, coordinators, or therapists<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-ggz-practical-button-faa3ffb8495fcf2983f4c103825a8707-wrap avia-button-left  avia-builder-el-41  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/nicole-coaching.nl\/en\/get-in-touch\/'  class='avia-button av-ggz-practical-button-faa3ffb8495fcf2983f4c103825a8707 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Request a custom training\"><span class='avia_iconbox_title' >Request a custom training<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-testimonials-5e61195ee76c23d4c8f0d9432687e2f4\">\n.avia-section.av-ggz-testimonials-5e61195ee76c23d4c8f0d9432687e2f4{\nbackground-color:#f1ebe3;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-ggz-testimonials-5e61195ee76c23d4c8f0d9432687e2f4 main_color avia-section-huge avia-no-border-styling  avia-builder-el-42  el_after_av_section  el_before_av_section  nc-section nc-ggz-section--mist avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-testimonials-intro-0b6f145b53809e97a2f33980170800bf av_one_full  avia-builder-el-43  el_before_av_one_half  avia-builder-el-first  nc-section-shell nc-training-section-intro first flex_column_div'     ><p><section  class='av_textblock_section av-ggz-testimonials-eyebrow-f43b76315a687e975cf9eea20d136c7b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Experiences<\/span><\/p>\n<\/div><\/section><br \/>\n<br \/>\n<section  class='av_textblock_section av-ggz-testimonials-text-1546bd6694a67b9f81b286a53f305635'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>These reactions show how mindful kickboxing and Nicole's way of guiding resonate with participants and groups.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-ggz-testimonial-1-1381c2091588aa26e6d59e791f45eb15 av_one_half  avia-builder-el-47  el_after_av_one_full  el_before_av_one_half  nc-testimonial-card first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ggz-testimonial-1-copy-3c6212965818f4774eb1445127f139b7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>I did the mindful kickboxing training with Nicole. It helped me immensely to get out of my head and into my body, and it awakened the lioness within me. It's much more than just a kickboxing workout.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Danielle Doeve<\/span><span class=\"nc-testimonial-card__role\">Founder of Hartskracht &amp; HeartFire<\/span><\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ggz-testimonial-2-735befc100327b81ddb1844f58ba7965 av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_one_half  nc-testimonial-card flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ggz-testimonial-2-copy-e648639a7ca360975f5f689cf84cfedf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>The Holistic Health course day at the UMC was a valuable and interesting course day. Nicole involves the group well, asks good questions, and creates a lot of interaction. The mindful kickboxing at the end of the day was also very good.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Lydia van Manen<\/span><span class=\"nc-testimonial-card__role\">UMC Nurse<\/span><\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ggz-testimonial-3-10de5220db668e9c66d76b4061a8e40f av_one_half  avia-builder-el-51  el_after_av_one_half  el_before_av_one_half  nc-testimonial-card first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ggz-testimonial-3-copy-3025c9965d12cf2d25140e368e932d70'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>Good self-care is essential in hospitals, and the Holistic Health program is exactly what we need. The mental resilience in the program is incredibly valuable. Nicole really connects with her audience and has a keen sense of what's going on.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Kirsten Karsijns<\/span><span class=\"nc-testimonial-card__role\">UMC Nurse<\/span><\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ggz-testimonial-4-39fb75e329b20f4035710edf5c671227 av_one_half  avia-builder-el-53  el_after_av_one_half  avia-builder-el-last  nc-testimonial-card flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ggz-testimonial-4-copy-54520e573e28bda02655575fc659fea9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>What Nicole brings is both gentle and powerful. She helps people release tension, be more present, and connect with themselves and others with more confidence.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Mindful kickboxing<\/span><span class=\"nc-testimonial-card__role\">Experiential learning method<\/span><\/div>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-about-632f35e06c9cc15298b14d22ebf3dd3e\">\n.avia-section.av-ggz-about-632f35e06c9cc15298b14d22ebf3dd3e{\nbackground-color:#f8f2ea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-ggz-about-632f35e06c9cc15298b14d22ebf3dd3e main_color avia-section-huge avia-no-border-styling  avia-builder-el-55  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-about-image-fc08541c3d9e95dbbf78d0c03b748a67 av_one_third  avia-builder-el-56  el_before_av_two_third  avia-builder-el-first  nc-program-media first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-about-media-fff970bb954b2c6be1d1f1e8e8b5c89a\">\n.avia-image-container.av-ggz-about-media-fff970bb954b2c6be1d1f1e8e8b5c89a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ggz-about-media-fff970bb954b2c6be1d1f1e8e8b5c89a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ggz-about-media-fff970bb954b2c6be1d1f1e8e8b5c89a av-styling- avia-align-center  avia-builder-el-57  avia-builder-el-no-sibling  nc-media-card nc-media-card--portrait'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-335 avia-img-lazy-loading-not-335 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/programma.jpg\" alt='Holistic coaching for women' title='program'  height=\"640\" width=\"963\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/programma.jpg 963w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/programma-300x199.jpg 300w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/programma-768x510.jpg 768w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/programma-705x469.jpg 705w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-ggz-about-copy-ab671a0e8182ef3d8b5be31ded121ce5 av_two_third  avia-builder-el-58  el_after_av_one_third  avia-builder-el-last  nc-about-card flex_column_div'     ><p><section  class='av_textblock_section av-ggz-about-eyebrow-601214ba8b8aa969f772f2b22d9ea769'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">About Nicole<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-about-title-a4fadf6faa817a614f4d41aa77193f9d\">\n#top .av-special-heading.av-ggz-about-title-a4fadf6faa817a614f4d41aa77193f9d{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-ggz-about-title-a4fadf6faa817a614f4d41aa77193f9d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ggz-about-title-a4fadf6faa817a614f4d41aa77193f9d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-about-title-a4fadf6faa817a614f4d41aa77193f9d av-special-heading-h2  avia-builder-el-60  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Experience in both training and care<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ggz-about-text-bc8897585c6ad05c7506d36b16ce67fb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>I am Nicole, a Holistic Lifestyle Coach and trainer. My work focuses on strengthening body awareness, inner strength, and autonomy. For me, mindful kickboxing is a way to move people not only physically but also mentally and emotionally.<\/p>\n<p>On Ibiza, I did this work in an addiction clinic where I experienced firsthand how powerful body-oriented training can be in a recovery process. Additionally, I am currently working as an outpatient employee within various mental healthcare institutions in the Netherlands.<\/p>\n<p>This allows me to understand not only the power of training but also the daily reality of mental healthcare from the inside out. For me, safety, pace, trust, and alignment are not extras, but the foundation of how I work.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-ggz-about-button-2e0f7090b146ab30d6358d0f1d341f0e-wrap avia-button-left  avia-builder-el-62  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/nicole-coaching.nl\/en\/about-nicole-anthonissen\/'  class='avia-button av-ggz-about-button-2e0f7090b146ab30d6358d0f1d341f0e av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Read more about Nicole\"><span class='avia_iconbox_title' >Read more about Nicole<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-cta-section-f977cbe5c66ffdc2c2dfc4dd45a139ba\">\n.avia-section.av-ggz-cta-section-f977cbe5c66ffdc2c2dfc4dd45a139ba{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-ggz-cta-section-f977cbe5c66ffdc2c2dfc4dd45a139ba main_color avia-section-large avia-no-border-styling  avia-builder-el-63  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ggz-cta-009a0cacffc3ca2d4f45eb6adcc4f770 av_one_full  avia-builder-el-64  avia-builder-el-no-sibling  nc-about-card nc-training-cta nc-ggz-cta first flex_column_div'     ><p><section  class='av_textblock_section av-ggz-cta-eyebrow-c447b4e1717d1f5a700372602024d018'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Getting acquainted<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-cta-title-bd8ad2eaf092c7ad187f22d961bbbe6b\">\n#top .av-special-heading.av-ggz-cta-title-bd8ad2eaf092c7ad187f22d961bbbe6b{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-ggz-cta-title-bd8ad2eaf092c7ad187f22d961bbbe6b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ggz-cta-title-bd8ad2eaf092c7ad187f22d961bbbe6b .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ggz-cta-title-bd8ad2eaf092c7ad187f22d961bbbe6b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ggz-cta-title-bd8ad2eaf092c7ad187f22d961bbbe6b av-special-heading-h2 custom-color-heading  avia-builder-el-66  el_after_av_textblock  el_before_av_textblock  nc-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Are you curious what mindful kickboxing can do for your clients?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ggz-cta-text-030ae519d5a18aa332003827568ef641'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>I'm happy to brainstorm with you about a suitable format for your location, target audience, or program. Whether it's a single workshop or a series of training sessions, we'll explore together what best suits the people you work with.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-ggz-cta-button-1-ee107a7d60e0d9d665cac557a8a02bea-wrap avia-button-center  avia-builder-el-68  el_after_av_textblock  el_before_av_button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggz-cta-button-1-ee107a7d60e0d9d665cac557a8a02bea\">\n#top #wrap_all .avia-button.av-ggz-cta-button-1-ee107a7d60e0d9d665cac557a8a02bea:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-ggz-cta-button-1-ee107a7d60e0d9d665cac557a8a02bea:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/nicole-coaching.nl\/en\/get-in-touch\/'  class='avia-button av-ggz-cta-button-1-ee107a7d60e0d9d665cac557a8a02bea av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color avia-font-color-white'   aria-label=\"Request a custom training\"><span class='avia_iconbox_title' >Request a custom training<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><br \/>\n<div  class='avia-button-wrap av-ggz-cta-button-2-aedfebb53abe3bca704155114dcbd99a-wrap avia-button-center  avia-builder-el-69  el_after_av_button  avia-builder-el-last  nc-ggz-cta-secondary'><a href='https:\/\/nicole-coaching.nl\/en\/training-for-organisations\/'  class='avia-button av-ggz-cta-button-2-aedfebb53abe3bca704155114dcbd99a av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"View training for organizations\"><span class='avia_iconbox_title' >View training for organizations<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jbq97-3a21ebca22b11e1fe5a005cabcaef53d\">\n.avia-section.av-2jbq97-3a21ebca22b11e1fe5a005cabcaef53d{\nbackground-color:#F7EFE8;\nbackground-image:unset;\n}\n<\/style>\n<div id='faq'  class='avia-section av-2jbq97-3a21ebca22b11e1fe5a005cabcaef53d main_color avia-section-large avia-no-border-styling  avia-builder-el-70  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cwl9n-eddc07cc30ea55d2553caa76ff429933\">\n.flex_column.av-2cwl9n-eddc07cc30ea55d2553caa76ff429933{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2cwl9n-eddc07cc30ea55d2553caa76ff429933 av_one_full  avia-builder-el-71  avia-builder-el-no-sibling  first no_margin flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28ryyj-180b79ece54a26893efb5028e8bdf80f\">\n#top .av-special-heading.av-28ryyj-180b79ece54a26893efb5028e8bdf80f{\npadding-bottom:0;\nfont-size:34px;\n}\nbody .av-special-heading.av-28ryyj-180b79ece54a26893efb5028e8bdf80f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-28ryyj-180b79ece54a26893efb5028e8bdf80f .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-28ryyj-180b79ece54a26893efb5028e8bdf80f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-28ryyj-180b79ece54a26893efb5028e8bdf80f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-28ryyj-180b79ece54a26893efb5028e8bdf80f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-28ryyj-180b79ece54a26893efb5028e8bdf80f av-special-heading-h2 blockquote modern-quote  avia-builder-el-72  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Frequently Asked Questions about Mindful Kickboxing Mental Health Services<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7q97f-f5df272951d1d50f86d20af174b83ea6\">\n#top .hr.hr-invisible.av-7q97f-f5df272951d1d50f86d20af174b83ea6{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-7q97f-f5df272951d1d50f86d20af174b83ea6 hr-invisible  avia-builder-el-73  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wrdnn-e8ce35edd56681676072cd34f372985a\">\n#top .av_textblock_section.av-1wrdnn-e8ce35edd56681676072cd34f372985a .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section  class='av_textblock_section av-1wrdnn-e8ce35edd56681676072cd34f372985a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Here you will find answers to frequently asked questions about mindful kickboxing within mental healthcare and recovery-oriented support.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pn54b-36181a1cbddaab403eefd9d3a3d4b6ff\">\n#top .hr.hr-invisible.av-1pn54b-36181a1cbddaab403eefd9d3a3d4b6ff{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1pn54b-36181a1cbddaab403eefd9d3a3d4b6ff hr-invisible  avia-builder-el-75  el_after_av_textblock  el_before_av_toggle_container'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='togglecontainer av-1k2byb-100574f5bd26960386f297b8654b8145 av_toggle_section  avia-builder-el-76  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-1fn3p7-7b957f64a5ec3554dc98a779cad59bc7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Wat is mindful kickboksen GGZ?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wat is mindful kickboksen GGZ?\" data-aria_expanded=\"Click to collapse: Wat is mindful kickboksen GGZ?\">What is mindful kickboxing mental health care?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Mindful kickboxing mental health care is a body-oriented training in which clients practice breathing, focus, posture, boundaries, and self-confidence. It is not about performing or fighting, but about feeling, regulating, and gradually being more present and grounded in the body.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1aamor-6efc4c85c3029ab6db6c791934f78818'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Voor wie is mindful kickboksen geschikt?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Voor wie is mindful kickboksen geschikt?\" data-aria_expanded=\"Click to collapse: Voor wie is mindful kickboksen geschikt?\">Who is mindful kickboxing suitable for?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>The training is suitable for clients in outpatient support, day activities, residential locations, and recovery-oriented programs. The exercises will be tailored to the group's capacity, safety, and needs.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-d6rn-8d47ebd329d491246bd1e086fa3fa961'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Is mindful kickboksen een behandeling?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is mindful kickboksen een behandeling?\" data-aria_expanded=\"Click to collapse: Is mindful kickboksen een behandeling?\">Is mindful kickboxing a treatment?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, mindful kickboxing is not a substitute for treatment or therapy. It is a recovery-supportive and body-oriented method that can contribute to greater awareness, self-regulation, boundaries, and personal agency.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-zb2pv-5137079589879d07a34cb4d0c18bf744'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Moeten cli\u00ebnten ervaring hebben met kickboksen?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Moeten cli\u00ebnten ervaring hebben met kickboksen?\" data-aria_expanded=\"Click to collapse: Moeten cli\u00ebnten ervaring hebben met kickboksen?\">Do clients need to have experience with kickboxing?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, experience is not required. The training is accessible, safe, and built up in a calm manner. The focus is on body awareness, breathing, making contact with boundaries, and increasing confidence.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ph6qz-66cb915264fa4633b6a475f98d59aeef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Kan mindful kickboksen ook op locatie worden gegeven?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Kan mindful kickboksen ook op locatie worden gegeven?\" data-aria_expanded=\"Click to collapse: Kan mindful kickboksen ook op locatie worden gegeven?\">Can mindful kickboxing also be given on-site?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Yes, mindful kickboxing can be offered on-site within a healthcare institution, practice, day care, or recovery-oriented setting. The format and duration will be tailored to the target audience and organization.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-jtf3n-6fcbdbf3bc353c58596b5e3ddcb29926'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Wat levert mindful kickboksen cli\u00ebnten op?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wat levert mindful kickboksen cli\u00ebnten op?\" data-aria_expanded=\"Click to collapse: Wat levert mindful kickboksen cli\u00ebnten op?\">What do clients gain from mindful kickboxing?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>Clients can gain more contact with their bodies, learn to recognize tension better, feel boundaries more clearly, and build more self-confidence. The training supports calm, focus, stability, and more conscious emotional processing.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eqtsr-9fcf859d82b5465a58a67b707ec49a3c\">\n#top .hr.hr-invisible.av-eqtsr-9fcf859d82b5465a58a67b707ec49a3c{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-eqtsr-9fcf859d82b5465a58a67b707ec49a3c hr-invisible  avia-builder-el-77  el_after_av_toggle_container  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-7ferv-68338ab530c372df62f9a2e16351530f-wrap avia-button-center  avia-builder-el-78  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/nicole-coaching.nl\/en\/get-in-touch\/'  class='avia-button av-7ferv-68338ab530c372df62f9a2e16351530f av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Contact us\"><span class='avia_iconbox_title' >Contact us<\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-299","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":38,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages\/299\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages\/299\/revisions\/426"}],"wp:attachment":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/media?parent=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}