{"id":679,"date":"2026-10-14T07:55:38","date_gmt":"2026-10-14T07:55:38","guid":{"rendered":"https:\/\/nicole-coaching.nl\/?page_id=679"},"modified":"2026-10-14T11:43:48","modified_gmt":"2026-10-14T11:43:48","slug":"90-days-into-joy","status":"publish","type":"page","link":"https:\/\/nicole-coaching.nl\/en\/90-days-into-joy-en\/","title":{"rendered":"90 Days of Joy"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nuu08-7bc43c099c2c420774adcdbb3a4fe2e7\">\n.avia-section.av-1nuu08-7bc43c099c2c420774adcdbb3a4fe2e7{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/04\/bg-home.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-1nuu08-7bc43c099c2c420774adcdbb3a4fe2e7 .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1nuu08-7bc43c099c2c420774adcdbb3a4fe2e7 alternate_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1kzt7k-a44fa684dc442e04ad73ffc8fddda7a9 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><\/div><div  class='flex_column av-1n6ppw-cc41858105bccb51c95bc83dc86659bb av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  nc-home-hero__copy-col flex_column_div'     ><p><section  class='av_textblock_section av-1mltsg-063406dabd1637b034d58be1ce084473'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-hero__copy av_inherit_color'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">90 DAYS INTO JOY \u00b7 START OCTOBER 26<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn7b8b8c-f048b60e20b3a2ad7d7a552c42589b30\">\n#top .av_textblock_section.av-mn7b8b8c-f048b60e20b3a2ad7d7a552c42589b30 .avia_textblock{\nfont-size:21px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mn7b8b8c-f048b60e20b3a2ad7d7a552c42589b30'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1>You understand your patterns. Yet you keep falling back into them.<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn7b83vz-da72085632bf551ff6faa3e8634ca5a9\">\n#top .av_textblock_section.av-mn7b83vz-da72085632bf551ff6faa3e8634ca5a9 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mn7b83vz-da72085632bf551ff6faa3e8634ca5a9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-hero__copy av_inherit_color'  itemprop=\"text\" ><p>In \"90 Days into Joy,\" you'll learn to recognize your patterns and practice making different choices. Through practical coaching, bodywork, and healthy routines, you'll work on your triggers, boundaries, and expressing your needs.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-1lpre4-72c609dc4e38016e7aeadd3f5899ac76-wrap avia-button-left  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock  nc-home-cta-button'><a href='https:\/\/nicole-coaching.nl\/en\/introduction\/'  class='avia-button av-1lpre4-72c609dc4e38016e7aeadd3f5899ac76 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Schedule my free intake session\"><span class='avia_iconbox_title' >Schedule my free intake session<\/span><\/a><\/div><br \/>\n<section  class='av_textblock_section av-awkgv-7de45ba9a1478545322f11451783b3d7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-hero__copy av_inherit_color'  itemprop=\"text\" ><p>30 minutes \u00b7 Online \u00b7 No obligation<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mv7ulbln-c46e8a0ef719bbda197c75fa7cb90d89\">\n#top .av_textblock_section.av-mv7ulbln-c46e8a0ef719bbda197c75fa7cb90d89 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-mv7ulbln-c46e8a0ef719bbda197c75fa7cb90d89'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-hero__copy av_inherit_color'  itemprop=\"text\" ><p>Starts October 26, 2026 \u00b7 Small group of up to 6 participants<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='start'  class='avia-section av-1jicio-b08befa0c9228a09df61d7e9a7fddcdc main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  nc-section nc-section-anchor nc-section--recognition avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j6xvc-c720146afeb3cfa28eee5e5fbf474d29\">\n#top .flex_column.av-1j6xvc-c720146afeb3cfa28eee5e5fbf474d29{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-1j6xvc-c720146afeb3cfa28eee5e5fbf474d29{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1j6xvc-c720146afeb3cfa28eee5e5fbf474d29 av_one_full  avia-builder-el-10  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fooo-89a102e3f51e1bfa714e4d3353ddf701\">\n#top .av_textblock_section.av-5fooo-89a102e3f51e1bfa714e4d3353ddf701 .avia_textblock{\ncolor:#0c4143;\n}\n<\/style>\n<section  class='av_textblock_section av-5fooo-89a102e3f51e1bfa714e4d3353ddf701'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><span class=\"nc-eyebrow\">Recognition<\/span><\/p>\n<h2 class=\"nc-section-heading\" style=\"text-align: center;\">Do you recognize yourself in this?<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hs3us-97ddb0748a089577845c3aa525925002\">\n#top .flex_column.av-1hs3us-97ddb0748a089577845c3aa525925002{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-1hs3us-97ddb0748a089577845c3aa525925002{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1hs3us-97ddb0748a089577845c3aa525925002 av_one_fourth  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  nc-section-copy first flex_column_div  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ehn2n-f11c20b8722cc0f989a1e0d75e3c8a35\">\n#top .flex_column.av-ehn2n-f11c20b8722cc0f989a1e0d75e3c8a35{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-ehn2n-f11c20b8722cc0f989a1e0d75e3c8a35{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-ehn2n-f11c20b8722cc0f989a1e0d75e3c8a35 av_one_half  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_full  nc-section-copy flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-99eu7-494ad7b888f072ff867a0c07263eab80'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><ul class=\"nc-bullet-checklist\">\n<li>You resolve to set your boundaries, but when the moment comes, you end up saying yes again.<\/li>\n<li>You know what you need, but you keep it to yourself to avoid tension or disappointment.<\/li>\n<li>As soon as you're hurt, you adapt, withdraw, or react in a way you no longer really want to.<\/li>\n<li>You've already worked hard on yourself, but you find it difficult to put your insights into practice when things get stressful.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1et1uc-b3b614b64e0fb6e6451eb5ce79c0db6f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p style=\"text-align: center;\">In *90 Days into Joy*, we practice dealing with exactly those moments. You\u2019ll learn to recognize what\u2019s happening sooner, tune into what you need, and respond differently, step by step.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1fr80g-5efdf94174d12b47c30c3a01c36f0685 av_one_full  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  nc-section-cta first flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-1elopw-ca49f2ee0314253a07527ea5a6c21f28-wrap avia-button-center  avia-builder-el-17  avia-builder-el-no-sibling  nc-home-cta-button'><a href='https:\/\/nicole-coaching.nl\/en\/introduction\/'  class='avia-button av-1elopw-ca49f2ee0314253a07527ea5a6c21f28 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"Discover what you can change\"><span class='avia_iconbox_title' >Discover what you can change<\/span><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hqnis-495351b435528a204ede9632d651d624\">\n.avia-section.av-hqnis-495351b435528a204ede9632d651d624{\nbackground-color:#f9f8f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-hqnis-495351b435528a204ede9632d651d624 main_color avia-section-default avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h27yw-94f41ac78ddfe384b3c0b34f3e5b1ec5\">\n.flex_column.av-h27yw-94f41ac78ddfe384b3c0b34f3e5b1ec5{\nwidth:59.4%;\n}\n<\/style>\n<div  class='flex_column av-h27yw-94f41ac78ddfe384b3c0b34f3e5b1ec5 av_three_fifth  avia-builder-el-19  el_before_av_two_fifth  avia-builder-el-first  nc-about-card nc-outcomes-card first flex_column_div'     ><section  class='av_textblock_section av-gkmhc-f9d87ec42269cd2ed96e4011976604ef'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Result<\/span><\/p>\n<h2 class=\"nc-section-heading\">Here's what you'll be working on over the next 90 days<\/h2>\n<ul class=\"nc-outcome-list\">\n<li>\n    <span><strong>Recognizing Your Triggers Sooner<\/strong>, so that you create space to respond more mindfully.<\/span><\/li>\n<li>\n    <span><strong>Recognizing and Expressing Your Boundaries<\/strong>, even if you find it nerve-wracking to let someone down.<\/span><\/li>\n<li>\n    <span><strong>Clearly state your needs<\/strong>, without constantly having to adapt.<\/span><\/li>\n<li>\n    <span><strong>Building Healthy Routines<\/strong> that support you in gaining more energy, finding peace, and sticking with your new choices.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fx194-624933d002ab7d678e2c0db9e46737f8\">\n.flex_column.av-fx194-624933d002ab7d678e2c0db9e46737f8{\nwidth:39.1%;\nmargin-left:1.5%;\n}\n<\/style>\n<div  class='flex_column av-fx194-624933d002ab7d678e2c0db9e46737f8 av_two_fifth  avia-builder-el-21  el_after_av_three_fifth  avia-builder-el-last  nc-outcomes-media flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f57pk-8bd40cbc5f0edc3074dc905c5b923534\">\n.avia-image-container.av-f57pk-8bd40cbc5f0edc3074dc905c5b923534 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-f57pk-8bd40cbc5f0edc3074dc905c5b923534 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-f57pk-8bd40cbc5f0edc3074dc905c5b923534 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  nc-media-card'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-698 avia-img-lazy-loading-not-698 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/Hier-werk-je-in-90-dagen-aan.jpg\" alt='Holistic coaching for women' title='Here&#039;s what you&#039;ll be working on over the next 90 days'  height=\"452\" width=\"733\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/Hier-werk-je-in-90-dagen-aan.jpg 733w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/Hier-werk-je-in-90-dagen-aan-300x185.jpg 300w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/Hier-werk-je-in-90-dagen-aan-18x12.jpg 18w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/Hier-werk-je-in-90-dagen-aan-705x435.jpg 705w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13fdb4-a145b34cbf6ac66d65911e0bebfd9e0b\">\n.avia-section.av-13fdb4-a145b34cbf6ac66d65911e0bebfd9e0b{\nbackground-color:#faffd3;\nbackground:linear-gradient( to bottom, #faffd3, #a0e9ee );\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-13fdb4-a145b34cbf6ac66d65911e0bebfd9e0b main_color avia-section-large avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  nc-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-12z4nw-e7a12e77f97eb2e871519e0bc9eb5327 av_one_full  avia-builder-el-24  el_before_av_one_third  avia-builder-el-first  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12oa00-d317f901822480a39669f9b1648a5e07\">\n#top .av_textblock_section.av-12oa00-d317f901822480a39669f9b1648a5e07 .avia_textblock{\ncolor:#11777b;\n}\n<\/style>\n<section  class='av_textblock_section av-12oa00-d317f901822480a39669f9b1648a5e07'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center av_inherit_color'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Structure<\/span><\/p>\n<h2 class=\"nc-section-heading\">Here's how we work in 90 days<\/h2>\n<p>With the Release \u00b7 Reclaim \u00b7 Embody method, you work step by step on your lifestyle, patterns, and choices. During the sessions, we practice together. Between sessions, you apply what you\u2019ve learned in your daily life.<\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-11q6j4-0fbe919aace8f7c15fae21c66fdfe726 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11q6j4-0fbe919aace8f7c15fae21c66fdfe726\">\n.flex_column.av-11q6j4-0fbe919aace8f7c15fae21c66fdfe726{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-11q6j4-0fbe919aace8f7c15fae21c66fdfe726 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-11q6j4-0fbe919aace8f7c15fae21c66fdfe726 av_one_third  avia-builder-el-26  el_after_av_one_full  el_before_av_one_third  nc-program-card first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-11aqwc-826a4901b328c7195078cc5ac99764ed'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-card-label\">Month 1 \u2014 Release &amp; Reset<\/span><\/p>\n<h4>Build a foundation that supports you<\/h4>\n<p>You'll start with nutrition, exercise, meditation, and daily routines. You'll learn to recognize tension and automatic reactions and practice making space for yourself.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10o6bk-b910bc17daae04ab88a4d5cd2bffbc11\">\n.flex_column.av-10o6bk-b910bc17daae04ab88a4d5cd2bffbc11{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-10o6bk-b910bc17daae04ab88a4d5cd2bffbc11 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-10o6bk-b910bc17daae04ab88a4d5cd2bffbc11 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  nc-program-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-10878s-080e3e5e77a3a78e202d86d678be6bf2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-card-label\">Month 2 \u2014 Reclaim Yourself<\/span><\/p>\n<h4>Practice Setting Boundaries and Expressing Needs<\/h4>\n<p>We\u2019ll explore your triggers and recurring patterns. You\u2019ll practice setting boundaries, expressing your needs, and staying true to yourself when things get intense. A personalized family constellation will support this process of deepening your understanding.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zlno4-2a5576e3c9b61c884ac96c9cb52de0aa\">\n.flex_column.av-zlno4-2a5576e3c9b61c884ac96c9cb52de0aa{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-zlno4-2a5576e3c9b61c884ac96c9cb52de0aa .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-zlno4-2a5576e3c9b61c884ac96c9cb52de0aa av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_textblock  nc-program-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-3gjyk-0882a36278c74726e65b3a527cdfe368'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p><span class=\"nc-card-label\">Month 3 \u2014 Embody Your Dreams<\/span><\/p>\n<h4>Make your new choices a part of your life<\/h4>\n<p>You\u2019ll keep practicing what you\u2019ve learned and translate your insights into concrete goals. You\u2019ll work on your focus and discipline to stick with new habits and take steps toward what you want.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mv81j27r-a47fcf2d850b80830758ca28b5cbc9ab\">\n#top .av_textblock_section.av-mv81j27r-a47fcf2d850b80830758ca28b5cbc9ab .avia_textblock{\npadding:12px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mv81j27r-a47fcf2d850b80830758ca28b5cbc9ab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Would you like to read more about the program's approach and background? <a href=\"https:\/\/nicole-coaching.nl\/en\/\"><strong>Read the detailed explanation <\/strong>\u2192<\/a><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x30jw-dfb0dc62bed899991ee07d4f8debc78d\">\n#top .flex_column.av-x30jw-dfb0dc62bed899991ee07d4f8debc78d{\nmargin-top:20px;\n}\n.responsive #top #wrap_all .flex_column.av-x30jw-dfb0dc62bed899991ee07d4f8debc78d{\nmargin-top:20px;\n}\n<\/style>\n<div  class='flex_column av-x30jw-dfb0dc62bed899991ee07d4f8debc78d av_one_full  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last  nc-section-cta first flex_column_div  column-top-margin'     ><p><div  class='avia-button-wrap av-wlfg8-835666312048c0c1871abbd647c39441-wrap avia-button-center  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first  nc-home-cta-button'><a href='https:\/\/nicole-coaching.nl\/en\/introduction\/'  class='avia-button av-wlfg8-835666312048c0c1871abbd647c39441 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"Schedule my free intake session\"><span class='avia_iconbox_title' >Schedule my free intake session<\/span><\/a><\/div><br \/>\n<section  class='av_textblock_section av-wlfg8n-9b5786e14f11d9cf58f5ce364fabb976'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-home-cta-note'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><i>30 minutes \u00b7 Online \u00b7 No obligation<\/i><\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dr40w-c143aaf41c26f8260c1d1b9612e63e51\">\n.avia-section.av-1dr40w-c143aaf41c26f8260c1d1b9612e63e51{\nbackground-color:#faf7f2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-1dr40w-c143aaf41c26f8260c1d1b9612e63e51 main_color avia-section-large avia-no-border-styling  avia-builder-el-36  el_after_av_section  el_before_av_section  nc-section nc-section--mist avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4xnx4-f2d611d73116415cda92a8b98585f725 av_one_third  avia-builder-el-37  el_before_av_two_third  avia-builder-el-first  nc-program-media first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cr49o-0521262f931d682d2db78b3d6444ee54\">\n.avia-image-container.av-1cr49o-0521262f931d682d2db78b3d6444ee54 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1cr49o-0521262f931d682d2db78b3d6444ee54 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1cr49o-0521262f931d682d2db78b3d6444ee54 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  nc-media-card nc-media-card--portrait'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-706 avia-img-lazy-loading-not-706 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/meetnikki.jpg\" alt='' title='meetnikki'  height=\"628\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/meetnikki.jpg 600w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/meetnikki-287x300.jpg 287w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/meetnikki-11x12.jpg 11w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-1bq4bo-572fcd0e988b3deac705f918e6155068 av_two_third  avia-builder-el-39  el_after_av_one_third  avia-builder-el-last  nc-about-card nc-program-copy flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bdixg-5688689ef8192454c98e0b5ba4e567df\">\n#top .av_textblock_section.av-1bdixg-5688689ef8192454c98e0b5ba4e567df .avia_textblock{\ncolor:#0c4143;\n}\n<\/style>\n<section  class='av_textblock_section av-1bdixg-5688689ef8192454c98e0b5ba4e567df'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock av_inherit_color'  itemprop=\"text\" ><h2>Meet Nicole<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-4p06w-5a326bc054b7641766aaca7d3f2c070d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 &#091;&#093;\">I'm Nicole, a holistic lifestyle coach and the creator of 90 Days into Joy.<\/p>\n<p>In my coaching, I combine coaching with bodywork, movement, and a healthy lifestyle. We\u2019ll work on situations you\u2019ll recognize: saying \u201cyes\u201d even when you don\u2019t mean to, suppressing your needs, or falling back into an old pattern of reaction as soon as you\u2019re emotionally affected.<\/p>\n<p>Together, we\u2019ll explore what\u2019s happening and practice making different choices\u2014both during our sessions and in your daily life. We\u2019ll make space for what\u2019s difficult, as well as for strength, fun, and joy.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-2sn8g-0ce2f7d2a81e49555c78b4432245db13 main_color avia-section-default avia-no-border-styling  avia-builder-el-42  el_after_av_section  el_before_av_section  nc-section nc-section--contrast avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-r47g8-beb82147aa2e979a5099443fdcda4366 av_one_full  avia-builder-el-43  el_before_av_one_third  avia-builder-el-first  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qmswo-7902aa5d44e42c9cd62e144d919d0417\">\n#top .av_textblock_section.av-qmswo-7902aa5d44e42c9cd62e144d919d0417 .avia_textblock{\ncolor:#0c4143;\n}\n<\/style>\n<section  class='av_textblock_section av-qmswo-7902aa5d44e42c9cd62e144d919d0417'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center av_inherit_color'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Experiences<\/span><\/p>\n<h2 class=\"nc-section-heading\">Experiences with Nicole<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mn7auwun-e3e231f2c048b7e8d8530d4fd2d7b38e\">\n.flex_column.av-mn7auwun-e3e231f2c048b7e8d8530d4fd2d7b38e{\nwidth:32.333333333333%;\n}\n<\/style>\n<div  class='flex_column av-mn7auwun-e3e231f2c048b7e8d8530d4fd2d7b38e av_one_third  avia-builder-el-45  el_after_av_one_full  el_before_av_one_third  nc-testimonial-card first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-puphk-8d1674f6327f3d16ff7fbb2430c94f73\">\n.avia-image-container.av-puphk-8d1674f6327f3d16ff7fbb2430c94f73 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-puphk-8d1674f6327f3d16ff7fbb2430c94f73 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-puphk-8d1674f6327f3d16ff7fbb2430c94f73 av-styling- avia-align-left  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first  nc-testimonial-avatar'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-621 avia-img-lazy-loading-not-621 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/shirley-rianne-new-1.jpg\" alt='' title='shirley-rianne-new'  height=\"150\" width=\"150\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/shirley-rianne-new-1.jpg 150w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/shirley-rianne-new-1-80x80.jpg 80w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/shirley-rianne-new-1-12x12.jpg 12w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/shirley-rianne-new-1-36x36.jpg 36w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-pksrw-adf9e312fb9c39479c8333949450dfcb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div style=\"display: inline-block; font-size: 24px; color: #f4c542; line-height: 1; letter-spacing: 3px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<p>Nicole's program was a new beginning for me, in which I became a better version of myself. It brought me clarity and relief. I'm grateful that I was able to leave all my past emotions behind, and now I can lovingly set my boundaries. I am full of confidence and love again and feel much stronger.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Shirley Rianne<\/span><span class=\"nc-testimonial-card__role\">Poet<\/span><\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ojbp8-1606d978faeebb637a7474aae8d08345\">\n.flex_column.av-ojbp8-1606d978faeebb637a7474aae8d08345{\nwidth:32.333333333333%;\nmargin-left:1.5%;\n}\n<\/style>\n<div  class='flex_column av-ojbp8-1606d978faeebb637a7474aae8d08345 av_one_third  avia-builder-el-48  el_after_av_one_third  el_before_av_one_third  nc-testimonial-card flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o6ooo-97870c1d6a678b4937876d746ccc4e66\">\n.avia-image-container.av-o6ooo-97870c1d6a678b4937876d746ccc4e66 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-o6ooo-97870c1d6a678b4937876d746ccc4e66 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-o6ooo-97870c1d6a678b4937876d746ccc4e66 av-styling- avia-align-left  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  nc-testimonial-avatar'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-620 avia-img-lazy-loading-not-620 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/pauline.jpeg\" alt='' title='Pauline'  height=\"256\" width=\"256\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/pauline.jpeg 256w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/pauline-80x80.jpeg 80w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/pauline-12x12.jpeg 12w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/pauline-36x36.jpeg 36w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/pauline-180x180.jpeg 180w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-nrf5c-9960a68b6e94441a74b3ef300f6e16b4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div style=\"display: inline-block; font-size: 24px; color: #f4c542; line-height: 1; letter-spacing: 3px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<p>When I felt that my first need was to turn inward and do deep inner work, even before I wanted to go to the next level externally in my life and business, I knew I had to be with Nicole. What has this brought me? A new solid foundation, lightness. From anxious, stuck, and gloomy to light, flow, and strength.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Pauline<\/span><span class=\"nc-testimonial-card__role\">Social Worker<\/span><\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mteuc-f72010e312355cddc06b57b1ea689b4a\">\n.flex_column.av-mteuc-f72010e312355cddc06b57b1ea689b4a{\nwidth:32.333333333333%;\nmargin-left:1.5%;\n}\n<\/style>\n<div  class='flex_column av-mteuc-f72010e312355cddc06b57b1ea689b4a av_one_third  avia-builder-el-51  el_after_av_one_third  avia-builder-el-last  nc-testimonial-card flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m38bs-ce9e1c6fa62ff32b5a9f6f204fe47737\">\n.avia-image-container.av-m38bs-ce9e1c6fa62ff32b5a9f6f204fe47737 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m38bs-ce9e1c6fa62ff32b5a9f6f204fe47737 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m38bs-ce9e1c6fa62ff32b5a9f6f204fe47737 av-styling- avia-align-left  avia-builder-el-52  el_before_av_textblock  avia-builder-el-first  nc-testimonial-avatar'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-619 avia-img-lazy-loading-not-619 avia_image' src=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/robert.jpeg\" alt='' title='Robert'  height=\"256\" width=\"256\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/robert.jpeg 256w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/robert-80x80.jpeg 80w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/robert-12x12.jpeg 12w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/robert-36x36.jpeg 36w, https:\/\/nicole-coaching.nl\/wp-content\/uploads\/2026\/10\/robert-180x180.jpeg 180w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lsf4o-d8c91636d35093d46a65be6cef9da81a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><div style=\"display: inline-block; font-size: 24px; color: #f4c542; line-height: 1; letter-spacing: 3px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<p>I completed a program with Nicole and was very impressed with our collaboration. Her complete presence for me and my process made me feel safe to open up. The great thing about her method is that I was not only able to release deep layers of pain, but also immediately transform them into strength.<\/p>\n<div class=\"nc-testimonial-card__meta\"><span class=\"nc-testimonial-card__name\">Robert<\/span><span class=\"nc-testimonial-card__role\">Spiritual guide<\/span><\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-price-section-d22836490a34b19ac35e586b46830dea\">\n.avia-section.av-price-section-d22836490a34b19ac35e586b46830dea{\nbackground-color:#f7efe2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-price-section-d22836490a34b19ac35e586b46830dea main_color avia-section-large avia-no-border-styling  avia-builder-el-54  el_after_av_section  el_before_av_section  nc-section nc-price-section avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-price-intro-column-0e73d772e4ecfd6133b3704a218402b8\">\n.flex_column.av-price-intro-column-0e73d772e4ecfd6133b3704a218402b8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-price-intro-column-0e73d772e4ecfd6133b3704a218402b8 av_one_full  avia-builder-el-55  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><p><section  class='av_textblock_section av-price-intro-eyebrow-b5aaf94de9ff080fe466d2456846e6a6'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">The Program<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-price-heading-ea88d1c77784e24e75653b66621f0bd5\">\n#top .av-special-heading.av-price-heading-ea88d1c77784e24e75653b66621f0bd5{\nmargin:0px 0px 0px 0px;\npadding-bottom:0;\ncolor:#122b29;\n}\nbody .av-special-heading.av-price-heading-ea88d1c77784e24e75653b66621f0bd5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-price-heading-ea88d1c77784e24e75653b66621f0bd5 .av-special-heading-tag{\npadding:0 0 12px 0;\n}\n.av-special-heading.av-price-heading-ea88d1c77784e24e75653b66621f0bd5 .special-heading-inner-border{\nborder-color:#122b29;\n}\n.av-special-heading.av-price-heading-ea88d1c77784e24e75653b66621f0bd5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-price-heading-ea88d1c77784e24e75653b66621f0bd5 av-special-heading-h2 custom-color-heading  avia-builder-el-57  el_after_av_textblock  el_before_av_textblock  nc-section-heading nc-price-section__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Everything You Need for Your 90 Days<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mupnmvxb-8bcf64bf3e7e73be404af451437a1cf5\">\n#top .av_textblock_section.av-mupnmvxb-8bcf64bf3e7e73be404af451437a1cf5 .avia_textblock{\npadding:0 0 20px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mupnmvxb-8bcf64bf3e7e73be404af451437a1cf5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p>For those who want to consciously make time for themselves and are willing to spend 90 days working on patterns, boundaries, and personal growth with focus, discipline, and determination.<\/p>\n<p>You\u2019ll complete most of the program online, together with a dedicated group of up to six participants. The program includes guidance from Nicole, practical exercises, and a group wrap-up day in the Netherlands.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-price-group-column-a420a7499958a7ae472fbeeec76c9e67 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-price-group-column-a420a7499958a7ae472fbeeec76c9e67\">\n#top .flex_column_table.av-equal-height-column-flextable.av-price-group-column-a420a7499958a7ae472fbeeec76c9e67{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-price-group-column-a420a7499958a7ae472fbeeec76c9e67{\nbackground-color:#f2fbf7;\n}\n<\/style>\n<div  class='flex_column av-price-group-column-a420a7499958a7ae472fbeeec76c9e67 av_one_half  avia-builder-el-59  el_after_av_one_full  el_before_av_one_half  nc-program-card nc-price-card nc-price-card--group first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mv7y6fq0-a106be9d4771eb2c9892598187a31357\">\n#top .av_textblock_section.av-mv7y6fq0-a106be9d4771eb2c9892598187a31357 .avia_textblock{\npadding:0 0 20px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mv7y6fq0-a106be9d4771eb2c9892598187a31357'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><h4 data-pm-slice=\"1 1 &#091;&#093;\">Here's what you'll get in \"90 Days into Joy\"<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-price-group-list-b54e239f5282706bb0ca2ff1ccaf5a17'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><ul class=\"nc-bullet-sublist\">\n<li><strong>Two live online group sessions per week<\/strong><br \/>\nPractice together, discuss your experiences, and get guidance on whatever you encounter.<\/li>\n<li><strong>Daily Exercises and Healthy Routines<\/strong><br \/>\nThrough exercise, meditation, nutrition, and reflection, you\u2019ll apply what you\u2019ve learned to your daily life.<\/li>\n<li><strong>A five-day juice cleanse during the first week<\/strong><br \/>\nIncludes recipes and nutritional guidance.<\/li>\n<li><strong>A 90-minute personal family constellation session<\/strong><br \/>\nTo explore your patterns in more depth in Month 2.<\/li>\n<li><strong>A WhatsApp community<\/strong><br \/>\nFor questions, motivation, and staying connected between sessions.<\/li>\n<li><strong>A joint closing day in the Netherlands<\/strong><br \/>\nThrough bodywork, connection, and space to celebrate your growth.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-price-private-column-8a1d08b5d7c6f6d487d179f4228b6c3c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-price-private-column-8a1d08b5d7c6f6d487d179f4228b6c3c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-price-private-column-8a1d08b5d7c6f6d487d179f4228b6c3c{\nbackground-color:#fff6ee;\n}\n<\/style>\n<div  class='flex_column av-price-private-column-8a1d08b5d7c6f6d487d179f4228b6c3c av_one_half  avia-builder-el-62  el_after_av_one_half  avia-builder-el-last  nc-program-card nc-price-card nc-price-card--group flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-price-private-copy-f5f3999c0f6f9ce29d6bea30e97951e4\">\n#top .av_textblock_section.av-price-private-copy-f5f3999c0f6f9ce29d6bea30e97951e4 .avia_textblock{\npadding:0 0 20px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-price-private-copy-f5f3999c0f6f9ce29d6bea30e97951e4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><h4 data-pm-slice=\"1 1 &#091;&#093;\">Growing Together in a Small Group<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xnen-36b3a07bba184cc31fd1e847f958362a\">\n#top .av_textblock_section.av-6xnen-36b3a07bba184cc31fd1e847f958362a .avia_textblock{\npadding:0 0 20px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-6xnen-36b3a07bba184cc31fd1e847f958362a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock'  itemprop=\"text\" ><p data-pm-slice=\"1 1 &#091;&#093;\"><strong>Start:<\/strong> October 26, 2026<br \/>\n<strong>Duration:<\/strong> 90 days<br \/>\n<strong>Group:<\/strong> up to 6 participants<br \/>\n<strong>Online sessions:<\/strong> Mondays and Wednesdays, 7:00\u20138:30 p.m.<br \/>\n<strong>Live Closing Day:<\/strong> in the Netherlands<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnzsw88h-7d2f9e3ff8052589772b422b1ff90cf7\">\n#top .av_textblock_section.av-mnzsw88h-7d2f9e3ff8052589772b422b1ff90cf7 .avia_textblock{\npadding:20px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnzsw88h-7d2f9e3ff8052589772b422b1ff90cf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock av_inherit_color'  itemprop=\"text\" ><p class=\"nc-price-card__amount\">\u20ac555 <span style=\"font-size: 18px;\">per month<\/span><\/p>\n<p class=\"nc-price-card__meta\">3 monthly payments \u00b7 total \u20ac1,665, including VAT<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-price-private-button-3ff0f8e69c6d20f452c1dc625dfbf19a-wrap avia-button-left  avia-builder-el-66  el_after_av_textblock  avia-builder-el-last  nc-home-cta-button'><a href='https:\/\/nicole-coaching.nl\/en\/introduction\/'  class='avia-button av-price-private-button-3ff0f8e69c6d20f452c1dc625dfbf19a av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Request a personal consultation\"><span class='avia_iconbox_title' >Request a personal consultation<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-7z21c-518a3c8185860dd07cdc4fff9c51b7bf main_color avia-section-default avia-no-border-styling  avia-builder-el-67  el_after_av_section  avia-builder-el-last  nc-section nc-section--faq avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-78bgk-b63849e162ec30de325ea230268c09da av_one_full  avia-builder-el-68  el_before_av_one_full  avia-builder-el-first  first flex_column_div'     ><section  class='av_textblock_section av-6zf8s-56590751d261b0c07b6b60137cac65b1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock nc-native-textblock nc-section-intro nc-section-intro--center'  itemprop=\"text\" ><p><span class=\"nc-eyebrow\">Frequently Asked Questions<\/span><\/p>\n<h2 class=\"nc-section-heading\">Good to Know<\/h2>\n<\/div><\/section><\/div><div  class='flex_column av-67k04-f1801a6c5b52b89da441be8f0edb8627 av_one_full  avia-builder-el-70  el_after_av_one_full  avia-builder-el-last  nc-faq-wrap first flex_column_div  column-top-margin'     ><p><div  class='togglecontainer av-mupo0mjf-ba8efd1a5707e8e00cc554e7f97e0e53 av-elegant-toggle  avia-builder-el-71  el_before_av_button  avia-builder-el-first  nc-faq-wrap'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-mupo0l9g-421dc1a88e6acb7056f0073f19c3225b'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Hoeveel tijd vraagt het programma?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Hoeveel tijd vraagt het programma?\" data-aria_expanded=\"Click to collapse: Hoeveel tijd vraagt het programma?\">How much time does the program take?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>The online group sessions are held on Mondays and Wednesdays from 7:00 p.m. to 8:30 p.m.: a total of three hours per week.<\/p>\n<p>In addition, you\u2019ll set aside time each day for routines, exercise, meditation, and reflection. The time commitment varies by phase. During the five-day juice cleanse in the first week, there\u2019s a daily morning routine that lasts about an hour.<\/p>\n<p>In Month 2, you\u2019ll also have a 90-minute personalized family constellation session. We\u2019ll wrap up the program with a group day in the Netherlands. During the intake session, we\u2019ll discuss how this fits into your schedule.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-4e4zk-fcd4e4dc97eb2809daff11af73f65005'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Past dit bij mij als ik al veel aan mezelf heb gewerkt?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Past dit bij mij als ik al veel aan mezelf heb gewerkt?\" data-aria_expanded=\"Click to collapse: Past dit bij mij als ik al veel aan mezelf heb gewerkt?\">Is this right for me if I've already worked a lot on myself?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>This program may be right for you, especially if you already understand your patterns but find that you still fall back into them during difficult times.<\/p>\n<p>We\u2019ll work with situations from your daily life. You\u2019ll practice recognizing triggers, setting boundaries, and expressing your needs. This will help you apply what you\u2019ve learned when things get stressful.<\/p>\n<p>During the intake session, we'll work together to determine whether this approach meets your needs.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3pygo-ab6afbf6fd14cc6c4705be1e642d7c71'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Heb ik ervaring nodig met meditatie of lichaamswerk?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Heb ik ervaring nodig met meditatie of lichaamswerk?\" data-aria_expanded=\"Click to collapse: Heb ik ervaring nodig met meditatie of lichaamswerk?\">Do I need experience with meditation or bodywork?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>No, you don't need any experience with meditation or bodywork. You'll receive guidance during the exercises and have the opportunity to let us know what feels comfortable or is feasible for you.<\/p>\n<p>However, the program does require a willingness to practice regularly and to consciously set aside time for yourself.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-35fvs-affddd5c8816bf9ef061d97df69391f6'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Wat als ik een groepssessie niet kan bijwonen?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wat als ik een groepssessie niet kan bijwonen?\" data-aria_expanded=\"Click to collapse: Wat als ik een groepssessie niet kan bijwonen?\">What if I can't attend a group session?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>The live sessions are an important part of the program: we practice together and discuss the issues you encounter.<\/p>\n<p>Do you know in advance that you'll miss one or more sessions? Please discuss this during the intake. Then we'll work together to see if the program fits your schedule and what options are available.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2xv9w-b6702e7a7883bb4729a87d94f20d7afe'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Hoe werkt de sapkuur en voedingsbegeleiding?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Hoe werkt de sapkuur en voedingsbegeleiding?\" data-aria_expanded=\"Click to collapse: Hoe werkt de sapkuur en voedingsbegeleiding?\">How do the juice cleanse and nutritional counseling work?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>During the first week, we'll do a five-day juice cleanse with recipes and nutritional guidance. After that, we'll continue working on healthy eating habits and routines that you can incorporate into your daily life.<\/p>\n<p>During the intake session, we\u2019ll discuss your situation and any areas of concern. If you have a medical condition, are taking medication, are pregnant, or have a history of eating disorders, a juice cleanse may not be appropriate. In that case, please discuss any changes to your diet with your practitioner beforehand. We\u2019ll discuss which adjustments are necessary and feasible.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-80o0-641dfb73540995ec1eee2bf21c720eec'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Wat kost deelname en hoe betaal ik?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wat kost deelname en hoe betaal ik?\" data-aria_expanded=\"Click to collapse: Wat kost deelname en hoe betaal ik?\">How much does it cost to participate, and how do I pay?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>The investment is \u20ac555 per month for three months. The total investment is \u20ac1,665, including VAT.<\/p>\n<p>You'll pay in three monthly installments. The first payment is due before the program begins. During the intake session, we'll discuss the payment arrangements and what's included in the program.<\/p>\n<p>Booking an intake session does not obligate you to participate or pay.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1iics-241640b3b51156940a91dad28595c958'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above'  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Wat gebeurt er tijdens de kosteloze intake?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Wat gebeurt er tijdens de kosteloze intake?\" data-aria_expanded=\"Click to collapse: Wat gebeurt er tijdens de kosteloze intake?\">What happens during the free intake session?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color'  itemprop=\"text\" ><p>We'll get to know each other during a 30-minute online session. We'll discuss the challenges you're facing, what you want to change, and what kind of guidance you're looking for.<\/p>\n<p>You can ask any questions you have, and together we'll see if 90 Days into Joy is right for you. The consultation is free and there's no obligation. You don't have to make a decision during the consultation.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n<div  class='avia-button-wrap av-mv7zkus7-afde64eaa00c01c3fc1c4ac366b20fdb-wrap avia-button-center  avia-builder-el-72  el_after_av_toggle_container  avia-builder-el-last  nc-home-cta-button'><a href='https:\/\/nicole-coaching.nl\/en\/introduction\/'  class='avia-button av-mv7zkus7-afde64eaa00c01c3fc1c4ac366b20fdb av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'   aria-label=\"Find out if &quot;90 Days into Joy&quot; is right for you\"><span class='avia_iconbox_title' >Find out if \"90 Days into Joy\" is right for you<\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-679'><div class='entry-content-wrapper clearfix'>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":428,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-679","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":50,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/pages\/679\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/nicole-coaching.nl\/en\/wp-json\/wp\/v2\/media?parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}