Juicy power week!

In 7 days you are committed to cleansing yourself on multiple layers. 

• Get your groceries fresh from the farmer or ecomarket near you
• Each day you make your own juices as directed by the given recipe book 
• The morning sports session has a set time of 45 minutes that you follow between 6:30 and 9:00 a.m. 
• The guided meditation lasts 20-35 minutes max and you listen every morning before you exercise
• After the sports session write down your goals and intention for the day
• Before you go to sleep reflect in your journal and process your day
• Every day you will be in touch with Nicole via the app and receive daily guidance to do the program motivated

You will experience a wonderful inner journey with daily exercises, questions, knowledge, reflection, coaching. You will learn an incredible amount about yourself and how you deal with situations. This self-development and the guidance offered offer a new self-image in which you can totally shine.

Both with tailor-made exercises you work on yourself and with inspiring successful motivational speakers and insightful knowledge from professional sources you feed yourself with new growth every week. 

The answer to this is YES! You drink a juice with pulp, supplemented with nuts and seeds and conscious vegetables high in protein. This is a good balance with the sports sessions that intentionally include lots of breathing exercises, stretching/ yoga.

The habit of moving and burning first thing in the morning is a lifestyle pattern that brings you tremendous energy. After the juice detox, this is very good to keep doing. 

These 7 days are all about you. Think of it as a mini retreat where you cleanse yourself. What are 7 days on the 365?

The mindset, decisiveness, choosing for yourself and persistence come from willpower. 

What is your motivation for doing this?

I put together this Juice Detox to cure myself of a bacteria, antibiotics, depressive thoughts and tremendously low zest for life. I knew this would give me a mega boost and it did!

So when you say YES, you are going to do it! All by yourself, that gives so much power & self-esteem. You did that all by yourself & I guide you through this every day. 

YOU GOT THIS!

Free up as much space as you can for these 7 days. That means at work, in your family/household life, evenings with your friends, going out on weekends.

You are going to de-stimulate yourself tremendously, so that means you are more open to “clear” energy. That has an increased frequency, because of this there is almost no distraction in your system. You literally don't consume toxic things. As a result, you get more energy back from yourself, your own life energy. 

This process can also release an enormous amount within you and is therefore good to keep close to yourself. In your own sweet spot or in interaction with others where you can more quickly observe triggers and patterns of yourself with the other. 

So you can work while juicing. Also remotely, for this you prepare with the juices then. You take these with you in bottles to work.

Before work follow morning routines & to bed in time for sufficient sleep to recover. 

This Juicy week has several successful effects of which losing weight is 1 of them. 

However, the motivation for wanting to lose weight alone is helpful to see what lies underneath? Why do you want to lose weight? 

Less pounds is nice, but if you don't adjust your lifestyle afterwards or gain insight into your triggers and start eating emotionally unconsciously as a result, you will fall back into old behaviors and the weight loss will be short-lived. 

The program is mainly for consciousness-raising on yourself for the purpose of a healthy lifestyle!