Stay. Feel. Move. Live.
Resilience begins when you stop abandoning yourself.
Holistic Coaching and Body-Oriented Training to live with greater awareness, resilience, and self-confidence.
Recognition
Do you recognize yourself in this?
- Are you a people pleaser?
- aren't you proactively taking on the leadership role?
- Do you want to make more impact in the world?
- Are your protective layers an obstacle for you?
- Do you compare yourself to others?
- Don't you dare be yourself or show yourself completely?
- Do you recognize patterns in your family line that you don't want to pass on to your children?
- Is setting and maintaining boundaries a theme for you?
- Do you give more than you can receive?
- Can you not see your own blind spots well and reflect on them less effectively?
‘If this resonates with you, then it's time for you to delve into where this is coming from and, more effectively, what you can do about it to bring about a positive change in your life.’
Discover if this path is for you
3 months coaching
Release Reclaim Embody Method
Release · Reclaim · Embody
In a world where giving, adapting, and performing have become the norm, it's time to return to yourself.
The Release Reclaim Embody Method is for you if you feel that you’ve been giving away your energy, your time, and your truth for too long—and are ready to fully reclaim your place.
For three months, we'll work intensively together one-on-one in an exclusive setting.
This form of holistic coaching helps you let go of old patterns, feel your boundaries more clearly, and reconnect with yourself and your own energy.
This path requires courage.
Radical honesty.
A full commitment to your own growth.
In these three months, I will personally and deeply guide you through a process of letting go, reclaiming, and embodying.
Not by working harder
but by becoming who you already are
You don't become a better version of who you thought you had to be.
You become who you've always been.
Everything shifts here.
You stop wearing what isn't yours.
And adapting yourself to be seen.
You return to your own place —
And from there, everything changes.
Release
You release what was never yours to carry. Old patterns, expectations, and stored tension leave your system. You create space—physical, emotional, and energetic.
Reclaim
You are fully reclaiming your place. You stop adapting and start choosing. For yourself. For your energy. For what you are truly worth.
Embody
You won't just understand it—you will be it. Your limits, your truth, and your energy will become palpable to yourself and your surroundings.
Integration
What you let go of stays away. What is yours, you anchor deeply. You move differently, choose differently, and live from a new foundation.
Start your transformation
Structure
3 Modules in 3 Months
Module 1
Vitality & Consciousness
This month, you'll start a personal plan focused on daily exercise, guided meditations, nutrition, and the right supplements tailored to your body and mind.
You learn to reflect daily so you sleep well, wake up refreshed, and develop a rhythm that gives you energy, motivation, and joy.
Module 2
Deepening and Integration
With body-oriented coaching You will receive careful guidance as you confront your shadow aspects, inner child issues, and emotional regulation, so that your nervous system can experience a sense of safety where there used to be tension.
We consciously examine family patterns, old conditioning, and coping mechanisms. What is no longer yours, you release.
Module 3
Clarity & Alignment
In the third month, you've already created free space in your life, positively affirmed your mindset, and recharged your body. Then, we'll focus all attention on manifesting your dreams and goals.
With powerful insights, you will purposefully and decisively establish what truly suits your authentic self.
After 3 months
You live from yourself
Your body feels lighter. Your energy flows. You know what is yours, and what is not.
Your choices are clear, your boundaries firm, and your life moves in sync with who you truly are.
Not because you work harder, but because you're no longer fighting yourself.
30 minutes · Online · No obligation
Getting acquainted
Watch Nicole in action
Discover if this path is for you
Experiences
Experiences
★★★★★
Nicole's program was a new beginning for me, in which I became a better version of myself. It brought me clarity and relief. I'm grateful that I was able to leave all my past emotions behind, and now I can lovingly set my boundaries. I am full of confidence and love again and feel much stronger.
★★★★★
When I felt that my first need was to turn inward and do deep inner work, even before I wanted to go to the next level externally in my life and business, I knew I had to be with Nicole. What has this brought me? A new solid foundation, lightness. From anxious, stuck, and gloomy to light, flow, and strength.
★★★★★
I completed a program with Nicole and was very impressed with our collaboration. Her complete presence for me and my process made me feel safe to open up. The great thing about her method is that I was not only able to release deep layers of pain, but also immediately transform them into strength.
★★★★★
Nikki coached me on a 6-month journey to understanding myself better and change my outdated patterns. Despite my skepticism, Nikki remained engaged, curious, slightly pushing but gentle and accepting. Her program is a unique mixture of coaching, ceremonies, and exercises. She gives clear guidance and is always there to support.
★★★★★
What I find most powerful about Nicole's work is that she connects physical, mental, emotional, and energetic processes. Creatively, she always finds a way to let go of things, reclaim her own strength, and cleanse. Her energetic healing is truly a huge added value in this.
★★★★★
A great 3-month journey called Live Your Authentic Self. One of the best decisions I've made in the past year. It was so empowering to speak with Nicole every week and work on strengthening myself mentally, emotionally, physically, and spiritually.
Result
Where do you stand after 3 months?
- More energetic and brighter in your body
- You have consciously developed routines and habits that support your physical and mental vitality.
- Reduce stress and fatigue by learning to feel your limits and needs.
- New insights and habits have been integrated into your daily life.
- Following your own rhythm and pace
- Developed decisiveness, discipline, and resilience
- Feel sensual energy and creatively use it in your life
- Making choices that are a deep YES for you
- Having, maintaining, and appreciating healthy relationships
- Communicating from your body and heart
Trajectory shapes
Choose the form that fits your process
My holistic coaching You can take this as an intensive one-on-one program or as part of 90 Days into Joy. Would you like personalized guidance tailored entirely to your situation and goals? Then choose the private program. Would you like to spend 90 days working on yourself with focus, discipline, and determination, using practical tools and with the support of a committed group? Then 90 Days into Joy is right for you.
ONLINE GROUP PROGRAM · UP TO 6 PARTICIPANTS
Group track
Growing Together in "90 Days into Joy"
For anyone who’s ready to spend 90 days working on themselves with focus, discipline, and determination. With practical tools, daily exercises, and the support of a committed group, you’ll build more vitality, break old patterns, and make more conscious choices that are right for you.
- 5-Day Juice Cleanse
Do this together with the group as a healthy kickstart to Week 1. - Two live online group sessions per week
Every Monday and Wednesday evening from 7:00 p.m. to 8:30 p.m. You’ll participate from home, with plenty of opportunity to practice, share experiences, and deepen your understanding. - Private Family Constellation in Month 2
A 90-minute one-on-one online session to gain insight into patterns and explore them more deeply. - Practical Tools for Personal Growth
Weekly exercises for personal leadership, overcoming obstacles, and body-oriented integration. - "90 Days into Joy" as the central theme
With physical, mental, emotional, and spiritual exercises that help you apply new insights to your daily life. - WhatsApp Community
For questions, motivation, and connecting with the group. - Closing Event Day — Celebrating Your Growth
This coming month, we’ll gather in the Netherlands for a day of connection, deepening our understanding, and celebration.- Guided meditation to take a moment to reflect on yourself.
- Mindful kickboxing: exercising with focus and strength.
- A group constellation for insight and deeper understanding.
- Building a fire and performing a symbolic letting-go ritual.
- Enjoying a delicious meal together.
- Reflect on your growth and celebrate your successes.
- Share your dreams and intentions for what you want to continue to grow.
A wonderful way to wrap up "90 Days into Joy," where you celebrate what you've built and consciously look ahead.
Intensive one-on-one
Private track
A Focus on Your Personal Growth
For those who want to fully commit to personal growth for 90 days, with guidance tailored to your needs and development.
We’ll work closely with you on your patterns, boundaries, choices, and goals. Through personal coaching, practical exercises, and the space to explore deeper, make adjustments, and integrate new insights.
-
1 hour of private coaching each week
Personalized online coaching focused on your patterns, boundaries, choices, goals, and personal growth. In-person sessions are available by arrangement. -
Personal guidance throughout the 90 days
We work with whatever comes up in your daily life and make adjustments where necessary. -
A 2-hour in-depth session every month
Tailored to your personal journey, including:- Family constellation
- Mindful kickboxing (in person, when possible)
- Intention and Letting-Go Ceremony
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A Personal 90-Day Plan
With routines, movement, nutrition, reflection, and exercises tailored to your journey. -
Juice Cleanse & Nutritional Counseling
Includes a recipe book and personalized advice on dietary supplements. -
Meditations, training plans, and workouts
With videos and exercises that you can use on your own throughout the program. -
Full focus on your process
We can go into more depth, make adjustments, slow down, or speed up as needed for you.
Investment
Ready to prioritize yourself for 90 days?
Would you like to feel out which approach is the best fit first? During the introductory session, we'll look together at which program aligns with your process, your desires, and the support you need right now.
Who is 90 Days into Joy for?
You want more energy, insight into your patterns, and to make choices that are right for you. Using practical, effective tools for exercise, nutrition, meditation, and reflection, you’ll embark on a journey of self-discovery. You’ll practice daily, grow, and take concrete steps toward the life you want to lead.
ONLINE GROUP PROGRAM · UP TO 6 PARTICIPANTS
Growing Together in a Small Group
For those who want to consciously make time for themselves and are willing to work on their personal growth for 90 days with focus, discipline, and determination.
You’ll complete most of the program online, together with a dedicated group of up to six participants. The program includes personalized guidance, practical exercises, and a group wrap-up day in the Netherlands.
- Spend 3 months with a motivated group, turning your journey and exercise into more JOY
- Live practice, sharing, and mirroring in the group
- Includes a juice cleanse, a private family constellation session, and a closing event in the final month
€555 per month
ONLINE & IN-PERSON · INTENSIVE ONE-ON-ONE
All our attention is on you
For those who want to devote 90 days entirely to personal growth, with intensive guidance tailored to your process.
We work primarily online, with the option of holding certain sessions in person.
- 90 days of intensive one-on-one coaching, fully focused on your journey
- Weekly private coaching and a 2-hour in-depth session every month
- A personalized plan for nutrition, exercise, routines, and integration
€5.000
All prices include sales tax.
Frequently Asked Questions
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