90 DAYS INTO JOY · START OCTOBER 26

You understand your patterns. Yet you keep falling back into them.

In "90 Days into Joy," you'll learn to recognize your patterns and practice making different choices. Through practical coaching, bodywork, and healthy routines, you'll work on your triggers, boundaries, and expressing your needs.

Schedule my free intake session

30 minutes · Online · No obligation

Starts October 26, 2026 · Small group of up to 6 participants

Recognition

Do you recognize yourself in this?

  • You resolve to set your boundaries, but when the moment comes, you end up saying yes again.
  • You know what you need, but you keep it to yourself to avoid tension or disappointment.
  • As soon as you're hurt, you adapt, withdraw, or react in a way you no longer really want to.
  • You've already worked hard on yourself, but you find it difficult to put your insights into practice when things get stressful.

In *90 Days into Joy*, we practice dealing with exactly those moments. You’ll learn to recognize what’s happening sooner, tune into what you need, and respond differently, step by step.

Discover what you can change

Result

Here's what you'll be working on over the next 90 days

  • Recognizing Your Triggers Sooner, so that you create space to respond more mindfully.
  • Recognizing and Expressing Your Boundaries, even if you find it nerve-wracking to let someone down.
  • Clearly state your needs, without constantly having to adapt.
  • Building Healthy Routines that support you in gaining more energy, finding peace, and sticking with your new choices.
Holistic coaching for women

Structure

Here's how we work in 90 days

With the Release · Reclaim · Embody method, you work step by step on your lifestyle, patterns, and choices. During the sessions, we practice together. Between sessions, you apply what you’ve learned in your daily life.

Month 1 — Release & Reset

Build a foundation that supports you

You'll start with nutrition, exercise, meditation, and daily routines. You'll learn to recognize tension and automatic reactions and practice making space for yourself.

Month 2 — Reclaim Yourself

Practice Setting Boundaries and Expressing Needs

We’ll explore your triggers and recurring patterns. You’ll practice setting boundaries, expressing your needs, and staying true to yourself when things get intense. A personalized family constellation will support this process of deepening your understanding.

Month 3 — Embody Your Dreams

Make your new choices a part of your life

You’ll keep practicing what you’ve learned and translate your insights into concrete goals. You’ll work on your focus and discipline to stick with new habits and take steps toward what you want.

Would you like to read more about the program's approach and background? Read the detailed explanation →

Schedule my free intake session

30 minutes · Online · No obligation

Meet Nicole

I'm Nicole, a holistic lifestyle coach and the creator of 90 Days into Joy.

In my coaching, I combine coaching with bodywork, movement, and a healthy lifestyle. We’ll work on situations you’ll recognize: saying “yes” even when you don’t mean to, suppressing your needs, or falling back into an old pattern of reaction as soon as you’re emotionally affected.

Together, we’ll explore what’s happening and practice making different choices—both during our sessions and in your daily life. We’ll make space for what’s difficult, as well as for strength, fun, and joy.

Experiences

Experiences with Nicole

★★★★★

Nicole's program was a new beginning for me, in which I became a better version of myself. It brought me clarity and relief. I'm grateful that I was able to leave all my past emotions behind, and now I can lovingly set my boundaries. I am full of confidence and love again and feel much stronger.

Shirley RiannePoet
★★★★★

When I felt that my first need was to turn inward and do deep inner work, even before I wanted to go to the next level externally in my life and business, I knew I had to be with Nicole. What has this brought me? A new solid foundation, lightness. From anxious, stuck, and gloomy to light, flow, and strength.

PaulineSocial Worker
★★★★★

I completed a program with Nicole and was very impressed with our collaboration. Her complete presence for me and my process made me feel safe to open up. The great thing about her method is that I was not only able to release deep layers of pain, but also immediately transform them into strength.

RobertSpiritual guide

The Program

Everything You Need for Your 90 Days

For those who want to consciously make time for themselves and are willing to spend 90 days working on patterns, boundaries, and personal growth with focus, discipline, and determination.

You’ll complete most of the program online, together with a dedicated group of up to six participants. The program includes guidance from Nicole, practical exercises, and a group wrap-up day in the Netherlands.

Here's what you'll get in "90 Days into Joy"

  • Two live online group sessions per week
    Practice together, discuss your experiences, and get guidance on whatever you encounter.
  • Daily Exercises and Healthy Routines
    Through exercise, meditation, nutrition, and reflection, you’ll apply what you’ve learned to your daily life.
  • A five-day juice cleanse during the first week
    Includes recipes and nutritional guidance.
  • A 90-minute personal family constellation session
    To explore your patterns in more depth in Month 2.
  • A WhatsApp community
    For questions, motivation, and staying connected between sessions.
  • A joint closing day in the Netherlands
    Through bodywork, connection, and space to celebrate your growth.

Growing Together in a Small Group

Start: October 26, 2026
Duration: 90 days
Group: up to 6 participants
Online sessions: Mondays and Wednesdays, 7:00–8:30 p.m.
Live Closing Day: in the Netherlands

€555 per month

3 monthly payments · total €1,665, including VAT

Request a personal consultation

Frequently Asked Questions

Good to Know

The online group sessions are held on Mondays and Wednesdays from 7:00 p.m. to 8:30 p.m.: a total of three hours per week.

In addition, you’ll set aside time each day for routines, exercise, meditation, and reflection. The time commitment varies by phase. During the five-day juice cleanse in the first week, there’s a daily morning routine that lasts about an hour.

In Month 2, you’ll also have a 90-minute personalized family constellation session. We’ll wrap up the program with a group day in the Netherlands. During the intake session, we’ll discuss how this fits into your schedule.

This program may be right for you, especially if you already understand your patterns but find that you still fall back into them during difficult times.

We’ll work with situations from your daily life. You’ll practice recognizing triggers, setting boundaries, and expressing your needs. This will help you apply what you’ve learned when things get stressful.

During the intake session, we'll work together to determine whether this approach meets your needs.

No, you don't need any experience with meditation or bodywork. You'll receive guidance during the exercises and have the opportunity to let us know what feels comfortable or is feasible for you.

However, the program does require a willingness to practice regularly and to consciously set aside time for yourself.

The live sessions are an important part of the program: we practice together and discuss the issues you encounter.

Do you know in advance that you'll miss one or more sessions? Please discuss this during the intake. Then we'll work together to see if the program fits your schedule and what options are available.

During the first week, we'll do a five-day juice cleanse with recipes and nutritional guidance. After that, we'll continue working on healthy eating habits and routines that you can incorporate into your daily life.

During the intake session, we’ll discuss your situation and any areas of concern. If you have a medical condition, are taking medication, are pregnant, or have a history of eating disorders, a juice cleanse may not be appropriate. In that case, please discuss any changes to your diet with your practitioner beforehand. We’ll discuss which adjustments are necessary and feasible.

The investment is €555 per month for three months. The total investment is €1,665, including VAT.

You'll pay in three monthly installments. The first payment is due before the program begins. During the intake session, we'll discuss the payment arrangements and what's included in the program.

Booking an intake session does not obligate you to participate or pay.

We'll get to know each other during a 30-minute online session. We'll discuss the challenges you're facing, what you want to change, and what kind of guidance you're looking for.

You can ask any questions you have, and together we'll see if 90 Days into Joy is right for you. The consultation is free and there's no obligation. You don't have to make a decision during the consultation.

Find out if "90 Days into Joy" is right for you
Holistic Lifestyle Coach

Nicole Coaching

Through my holistic coaching, I’ll guide you toward greater inner strength, resilience, peace, and a deeper connection with yourself.

Discover

Take your first step

Plan an intake or first explore which program best suits your phase and energy level.

Schedule your free consultation info@nicole-coaching.nl
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